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Sun 21st Apr 2024 at 4:17pm by kateandgin

Walk > General

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Time
42:54
Miles
2.34
Min/mi
18:20
Pacing
0%
Stride(cm)
73
Cals
285
Cadence
120
BPM
103
%MHR
61
B/mi
1888
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 101/121bpm [1856b/mi] 120cal 57/66rpm
2) 1mi - 17:37(17:37/mi) 105/123bpm [1849b/mi] 120cal 57/64rpm
3) 0.34mi - 6:55(20:29/mi) 104/125bpm [2130b/mi] 45cal 45/65rpm

18:23 17:37 6:55

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	96 91-101	1916	124 102-132	0/1
0.13	2:21	1:06	17:35	91 87-96	1600	125 122-128	1/3
0.19	3:46	1:25	22:38	93 88-98	2105	117 110-124	0/1
0.25	4:57	1:12	19:08	100 95-104	1913	118 116-122	2/0
0.31	6:10	1:13	19:22	109 105-119	2111	113 108-118	4/0
0.38	7:23	1:13	19:28	115 105-120	2239	115 108-120	6/0
0.44	8:30	1:07	17:56	114 105-121	2045	115 114-118	4/0
0.50	9:39	1:09	18:25	112 107-118	2062	116 114-120	5/0
0.56	10:51	1:11	19:01	105 102-107	1996	115 114-116	5/0
0.63	12:00	1:09	18:23	111 107-117	2040	117 112-126	4/0
0.69	13:04	1:04	17:09	106 98-114	1819	122 120-126	0/4
0.75	14:06	1:02	16:40	96 95-100	1600	122 120-124	0/5
0.81	15:09	1:02	16:34	94 91-98	1557	122 120-124	0/7
0.88	16:13	1:04	17:12	94 91-99	1617	123 120-126	0/4
0.94	17:16	1:03	16:50	91 86-95	1531	123 118-126	0/6
1.00	18:21	1:05	17:13	87 85-91	1498	119 116-122	0/3
1.06	19:25	1:04	17:05	94 93-96	1606	121 120-122	0/1
1.13	20:31	1:06	17:40	100 96-103	1767	121 118-128	2/2
1.19	21:47	1:16	20:19	97 93-101	1971	120 118-124	2/1
1.25	22:53	1:05	17:27	100 96-105	1745	120 116-124	4/0
1.31	24:04	1:11	18:53	110 103-120	2078	116 112-120	6/0
1.38	25:11	1:07	17:57	120 115-123	2155	116 110-120	4/0
1.44	26:24	1:13	19:35	117 114-121	2291	118 112-126	6/0
1.50	27:25	1:01	16:11	114 109-119	1844	123 116-128	0/7
1.56	28:22	57	15:15	105 102-107	1602	126 124-128	0/5
1.63	29:23	1:01	16:10	101 100-102	1634	123 120-126	0/5
1.69	30:26	1:03	16:54	98 95-101	1657	121 120-124	0/3
1.75	31:29	1:03	16:52	100 96-104	1687	120 118-122	1/1
1.81	32:33	1:03	16:50	101 97-106	1700	119 116-122	0/2
1.88	33:37	1:04	17:06	104 102-106	1778	119 116-122	3/0
1.94	34:50	1:14	19:38	103 100-109	2021	118 114-120	2/2
2.00	35:57	1:07	17:48	110 105-117	1958	117 112-128	0/3
2.06	36:56	59	15:39	110 96-119	1721	126 124-128	0/1
2.13	38:03	1:07	17:56	101 94-109	1811	126 124-126	3/0
2.19	39:23	1:20	21:20	105 100-108	2240	121 110-126	4/1
2.25	40:24	1:01	16:12	120 109-125	1944	125 122-128	2/4
2.31	51:51	11:27 +10:46	3:03:15	103 78-121	18875	123 118-130	2/1
2.34	53:39	1:48	1:11:04	85 82-89	6041	116 106-118	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	19:27
22 4.4%	18:17
See your biggest climbs

Cadence

120 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:13	16:31	More
1km	10:24	16:44	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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