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Sun 21st Apr 2024 at 2:56pm by Mr. White

Cross > Strength
  • Time
    44:12
  • Pacing
    0%
  • Cals
    267
  • BPM
    102
  • %MHR
    54.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 18 52 56.0 54
2 curl, bench_press 17 31 56.0 1:02
3 curl, bench_press 17 33 56.0 59
4 curl, bench_press 18 44 56.0 1:10
5 bench_press, shoulder_press 12 23 36.0 1:22
6 sit_up, crunch 12 22 36.0 1:04
7 bench_press, shoulder_press 12 28 36.0 1:05
8 triceps_extension, pull_up 12 28 36.0 3:47
9 curl, bench_press 17 45 66.0 1:02
10 curl, bench_press 17 44 73.0 1:18
11 curl, bench_press 17 42 73.0 1:01
12 curl, bench_press 17 44 73.0 1:05
13 bench_press, shoulder_press 12 27 64.0 1:02
14 bench_press, shoulder_press 12 30 64.0 1:15
15 bench_press, shoulder_press 12 30 64.0 1:17
16 bench_press, shoulder_press 12 34 64.0 1:14
17 curl, bench_press 30 44 43.0 1:04
18 curl, bench_press 30 42 43.0 1:04
19 curl, bench_press 30 41 45.0 1:02
20 curl, bench_press 20 41 82.0 1:01
21 curl, bench_press 21 46 82.0 1:15
22 row, curl 12 22 45.0 1:03
23 row, curl 12 26 45.0 1:00
24 sit_up, crunch 12 27 45.0 1:09
25 curl, bench_press 12 31 45.0 20

Heart

102/126max
  • Show Beats/Mile

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