Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 4:40pm by Rav

Run > Treadmill

Follow User
0 👍

Time
25:58
Miles
3.12
Min/mi
8:19
Pacing
97.1%
WAVA
58.71
Stride(cm)
117
Cals
228
Cadence
165
BPM
109
%MHR
60.1
B/mi
906
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:28(8:28/mi) 108/115bpm [914b/mi] 78cal
2) 1mi - 8:22(8:22/mi) 109/115bpm [912b/mi] 72cal
3) 1mi - 8:08(8:08/mi) 112/117bpm [912b/mi] 70cal
4) 0.12mi - 1:00(8:36/mi) 115/117bpm [989b/mi] 8cal

8:28 8:22 8:08 1:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	90 61-112	763	164 162-164
0.25	2:06	1:03	8:22	108 107-110	903	163 162-164
0.38	3:09	1:02	8:19	110 108-111	916	163 162-164
0.50	4:12	1:04	8:29	109 108-110	925	164 164-164
0.63	5:15	1:03	8:24	112 109-114	941	164 164-166
0.75	6:20	1:04	8:34	113 111-115	969	164 164-164
0.88	7:24	1:04	8:36	111 110-112	954	164 164-166
1.00	8:28	1:03	8:27	108 107-109	913	165 164-166
1.13	9:31	1:03	8:26	109 106-111	919	164 164-164
1.25	10:36	1:05	8:41	106 105-109	921	165 164-166
1.38	11:40	1:04	8:31	111 109-114	946	166 164-168
1.50	12:41	1:02	8:13	108 104-111	888	165 164-166
1.63	13:45	1:04	8:28	111 109-115	941	165 164-166
1.75	14:46	1:01	8:05	110 108-112	889	164 164-166
1.88	15:48	1:02	8:19	110 105-115	915	165 164-166
2.00	16:50	1:01	8:12	110 106-113	901	165 164-168
2.13	17:50	1:00	8:01	111 108-114	891	166 164-168
2.25	18:50	1:00	7:59	111 108-114	887	166 166-166
2.38	19:52	1:02	8:18	110 107-112	912	166 164-166
2.50	20:54	1:02	8:14	112 109-114	922	166 164-168
2.63	21:56	1:02	8:18	112 110-115	930	165 164-168
2.75	22:57	1:01	8:06	112 111-116	908	165 162-166
2.88	23:57	1:00	7:59	112 111-114	894	165 164-166
3.00	24:58	1:01	8:11	114 110-117	933	166 166-166
3.12	25:58	1:00	8:38	115 114-117	993	166 166-166

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:58	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.93%	More
800m	4:01	8:06	50.23%	More
1km	5:03	8:07	52.20%	More
Mile	8:08	8:08	54.96%	More
5k	25:53	8:20	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.53
5km	25:51	8:19	58.86
5M	42:48	8:34	57.99
10km	53:54	8:40	57.55
10M	1:29:15	8:56	57.50
Half	1:58:50	9:04	56.73
20M	3:06:05	9:18	57.41
Mara	4:07:45	9:27	57.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry