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Sun 21st Apr 2024 at 3:59pm by mattykay

Run > General

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Time
53:23
Miles
7.00
Min/mi
7:38
Pacing
54.5%
WAVA
59.64
Stride(cm)
122
Cals
642
Cadence
173
BPM
145
%MHR
84.8
B/mi
1105
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 137/147bpm [1106b/mi] 99cal 7.43/8.29mph
2) 1mi - 7:51(7:51/mi) 142/153bpm [1115b/mi] 99cal 7.64/8.39mph
3) 1mi - 7:40(7:40/mi) 153/160bpm [1172b/mi] 109cal 7.83/8.85mph
4) 1mi - 7:29(7:29/mi) 159/168bpm [1189b/mi] 110cal 8.02/8.56mph
5) 1mi - 7:27(7:27/mi) 158/163bpm [1176b/mi] 108cal 8.06/8.47mph
6) 1mi - 7:29(7:29/mi) 136/162bpm [1019b/mi] 57cal 8.01/8.91mph
7) 1mi - 7:22(7:22/mi) 139/149bpm [1025b/mi] 60cal 8.14/9.33mph
8) 0mi - 1(9:27/mi) 147/147bpm [1390b/mi] 6.34/6.59mph

8:04 7:51 7:40 7:29 7:27 7:29 7:22 1

Pin Map

0mi in 0

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	126 97-144	1063	173 166-180	5/3
0.50	4:05	1:58	7:53	140 134-144	1103	173 170-182	4/9
0.75	6:02	1:57	7:47	139 130-144	1082	172 170-178	4/5
1.00	8:04	2:02	8:09	143 137-147	1165	172 170-178	3/3
1.25	10:03	1:59	7:57	145 141-150	1152	171 168-176	5/4
1.50	11:58	1:55	7:42	139 130-149	1070	173 168-178	5/4
1.75	13:54	1:56	7:42	142 135-149	1094	172 160-178	5/7
2.00	15:55	2:01	8:03	144 138-153	1160	170 162-176	4/5
2.25	20:20	4:25 +2:34	17:40	149 134-157	2631	172 166-174	3/8
2.50	22:19	1:59	7:58	153 135-158	1218	171 166-176	2/3
2.75	24:17	1:58	7:51	153 149-157	1200	171 168-174	5/3
3.00	26:08	1:52	7:27	157 153-160	1169	172 170-178	5/5
3.25	28:04	1:55	7:41	159 156-162	1221	173 170-176	7/7
3.50	29:52	1:49	7:15	163 158-167	1181	173 170-178	6/7
3.75	31:47	1:55	7:40	158 154-163	1213	172 170-174	4/4
4.00	33:37	1:50	7:19	156 149-163	1141	172 170-176	4/4
4.25	35:27	1:50	7:21	158 155-161	1161	172 170-176	4/4
4.50	37:18	1:51	7:25	158 155-161	1171	173 170-178	7/7
4.75	39:12	1:53	7:34	157 152-161	1187	173 170-178	5/7
5.00	41:04	1:52	7:27	158 156-162	1177	173 170-176	4/4
5.25	42:50	1:47	7:07	121 71-162	862	173 168-176	5/5
5.50	44:45	1:54	7:37	135 127-140	1028	174 166-180	8/7
5.75	46:36	1:51	7:25	140 135-144	1037	174 170-180	7/8
6.00	48:33	1:57	7:49	138 131-145	1079	177 172-182	9/1
6.25	50:28	1:55	7:39	136 131-143	1040	176 170-184	7/5
6.50	52:13	1:45	6:59	137 131-148	957	174 168-180	3/12
6.75	54:01	1:48	7:13	141 136-148	1016	178 172-186	8/3
7.00	55:56	1:55	7:40	144 140-147	1104	175 170-182	6/4

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	7:39
11 2.4%	7:30
See your biggest climbs

Cadence

173 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	7	53:22	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.36%	More
800m	3:31	7:05	51.79%	More
1km	4:27	7:10	53.44%	More
Mile	7:15	7:15	56.12%	More
5k	22:58	7:24	60.26%	More
5 miles	39:52	7:58	56.40%	More
10k	49:32	7:58	56.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:52	3:52
5km	17:50	5:44	77.60
5M	33:54	6:47	66.33
10km	45:27	7:19	61.72
10M	1:26:23	8:38	53.62
Half	2:04:22	9:30	48.86
20M	3:40:08	11:00	43.74
Mara	5:16:55	12:06	40.52

Fetch Miles

10:09	York parkrun 1st Mile
7:13	York parkrun 1st Mile
7:17	Knavesmire Anticlockwise

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