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Sun 21st Apr 2024 at 3:55pm by BigZ

Bike > General
  • Time
    2:02:20
  • Miles
    37.69
  • Mph
    18.5
  • FBI
    84.60
  • Cals
    1381
  • Watts
    190
  • Cadence
    82
  • BPM
    132
  • %MHR
    70.7
  • B/mi
    427
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 60.65km - 2:02:20(2:01/km) 132/158bpm [266b/km] 1381cal 82/100rpm 188/412W 29.75/36.75kmph
2:02:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:13 6:13 19.29 121 70-139 376 81 47-91 216 8-412 1/31
4.00 12:26 6:13 19.32 124 115-129 385 83 76-87 196 156-262 0/21
6.00 18:41 6:15 19.19 129 123-137 403 85 72-100 208 165-275 0/12
8.00 24:47 6:06 19.70 127 117-136 387 85 69-95 199 158-276 0/14
10.00 31:04 6:17 19.10 134 128-137 421 88 72-100 206 152-275 0/10
12.00 37:16 6:12 19.36 139 130-147 431 82 63-97 220 127-298 0/11
14.00 43:11 5:55 20.28 142 135-145 420 89 79-93 215 172-271 0/6
16.00 49:28 6:17 19.11 139 136-143 436 82 62-89 213 81-286 1/10
18.00 55:40 6:13 19.32 136 127-140 422 89 78-97 195 157-253 1/6
20.00 1:01:48 6:08 19.57 137 132-141 420 86 81-94 201 153-262 1/6
22.00 1:07:58 6:10 19.46 141 133-148 435 86 65-94 213 148-274 1/2
24.00 1:14:10 6:12 19.37 142 137-146 440 87 63-98 206 153-274 3/3
26.00 1:20:25 6:15 19.21 140 135-143 437 82 63-89 203 137-261 3/1
28.00 1:26:41 6:16 19.16 142 135-146 445 81 61-93 212 150-258 0/6
30.00 1:32:47 6:06 19.66 143 138-148 436 86 74-94 207 151-335 2/4
32.00 1:39:11 6:24 18.73 142 130-157 455 82 62-95 207 140-381 5/3
34.00 1:46:04 6:53 17.43 130 113-158 447 80 69-97 149 95-305 4/0
36.00 1:54:46 8:41 13.81 104 90-116 452 73 64-79 83 6-152 3/1
37.69 2:02:20 7:34 13.36 104 68-112 467 68 52-81 115 17-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Cadence Distribution

    82 avge / 100 max

  • Power Distribution

    190W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:21 2:44 More
    1km 1:42 2:44 More
    Mile 2:46 2:46 More
    5k 9:21 3:01 More
    5 miles 15:12 3:02 More
    10k 19:02 3:04 More
    10 miles 30:42 3:04 More
    Half 40:12 3:04 More
    20 miles 1:01:33 3:05 More
    Mara 1:20:46 3:05 More
    50k 1:36:06 3:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:58 3:00
    20km 37:44 3:02
    15 miles 46:04 3:04
    20 miles 1:02:30 3:08
    40km 1:18:41 3:10
    25 miles 1:19:10 3:10
    42km 1:22:52 3:11
    50 miles 2:45:04 3:18
    56 miles 3:06:08 3:19
    100 miles 5:44:09 3:26
    112 miles 6:28:05 3:28
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