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Sun 21st Apr 2024 at 4:01pm by ChrisHB

Walk > General
  • Time
    59:38
  • Miles
    1.60
  • Min/mi
    37:16
  • Stride(cm)
    40
  • Cals
    252
  • Cadence
    108
  • BPM
    98
  • %MHR
    60.2
  • B/mi
    3660
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 41:21(41:21/mi) 104/151bpm [4301b/mi] 178cal 57/74rpm 1.45/0mph
2) 0.6mi - 18:16(30:28/mi) 85/129bpm [2589b/mi] 74cal 52/60rpm 1.97/0mph
41:21 18:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:33 119 62-140 4112 118 118-124 8/0
0.13 3:44 1:35 25:13 136 133-138 3428 89 84-94 6/0
0.19 5:09 1:25 22:43 133 126-137 3021 97 82-118 3/1
0.25 8:02 2:53 46:02 113 74-131 5201 118 118-118 3/0
0.31 11:03 3:02 48:24 108 74-142 5228 118 118-118 3/1
0.38 13:11 2:08 34:01 127 105-151 4319 118 118-118 8/0
0.44 15:35 2:24 38:21 118 86-141 4526 118 118-118 6/0
0.50 19:53 4:18 1:08:48 81 70-114 5573 108 88-118 4/2
0.56 23:03 3:10 50:41 94 68-134 4764 121 118-148 8/1
0.63 26:08 3:05 49:22 108 79-129 5332 118 118-118 3/6
0.69 28:47 2:39 42:28 110 93-131 4671 117 98-118 3/2
0.75 31:26 2:39 42:18 100 74-131 4231 118 118-118 0/6
0.81 33:47 2:21 37:41 116 86-139 4370 118 118-118 3/0
0.88 36:03 2:16 36:13 80 67-115 2898 118 118-118 5/1
0.94 39:28 3:25 54:38 83 66-121 4534 118 118-118 1/2
1.00 41:40 2:12 35:08 86 68-109 3022 118 118-118 5/1
1.06 45:29 3:49 1:01:05 73 62-95 4459 118 118-118 2/4
1.13 47:06 1:38 26:02 75 70-80 1953 112 98-118 1/11
1.19 49:01 1:55 30:34 112 75-127 3423 116 86-118 3/2
1.25 50:41 1:40 26:37 92 78-129 2449 106 94-118 0/7
1.31 52:30 1:49 29:11 78 73-85 2276 118 118-118 0/7
1.38 54:16 1:46 28:12 81 73-90 2284 82 30-118 1/4
1.44 55:54 1:38 26:04 99 73-125 2580 106 90-118 0/4
1.50 57:16 1:22 21:51 94 86-106 2054 97 90-118 0/4
1.56 58:48 1:33 24:45 79 75-86 1956 98 88-118 0/6
1.59 59:38 50 25:33 75 75-76 1916 104 92-120 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.9% 40:41

  • Cadence Distribution

    108 avge / 148 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:20 More
    800m 13:07 26:23 More
    1km 18:43 30:08 More
    Mile 34:59 34:59 More

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