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Fri 19th Apr 2024 at 10:41am by Tweedle

Run > General

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Time
52:59
Miles
7.02
Min/mi
7:33
Pacing
85.8%
WAVA
58.90
Stride(cm)
127
Cals
609
Cadence
168
BPM
124
%MHR
70.8
B/mi
935
Asc(m)
329
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 120/130bpm [935b/mi] 93cal 7.7/8.16mph
2) 1mi - 7:37(7:37/mi) 122/134bpm [929b/mi] 92cal 7.88/8.41mph
3) 1mi - 7:37(7:37/mi) 124/131bpm [944b/mi] 89cal 7.88/8.47mph
4) 1mi - 7:50(7:50/mi) 126/138bpm [987b/mi] 91cal 7.66/8.04mph
5) 1mi - 7:15(7:15/mi) 125/143bpm [907b/mi] 81cal 8.27/11.08mph
6) 1mi - 7:16(7:16/mi) 129/141bpm [937b/mi] 83cal 8.26/11.23mph
7) 1mi - 7:26(7:26/mi) 126/140bpm [937b/mi] 78cal 8.06/8.66mph
8) 0.02mi - 10(7:00/mi) 128/129bpm [897b/mi] 2cal 8.57/8.06mph

7:47 7:37 7:37 7:50 7:15 7:16 7:26 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	103 68-122	773	170 154-174	1/4
0.50	3:51	1:59	7:55	119 115-122	943	170 166-174	26/8
0.75	5:50	1:58	7:52	125 122-130	984	169 166-172	23/28
1.00	7:47	1:58	7:51	126 123-128	989	170 166-172	13/9
1.25	9:45	1:57 +5	7:50	123 118-129	963	166 118-176	14/14
1.50	11:38	1:53	7:32	122 119-126	919	169 166-174	18/13
1.75	13:34	1:56	7:44	125 120-134	968	171 166-174	20/22
2.00	15:28	1:55	7:38	120 113-133	917	166 162-176	42/17
2.25	17:16	1:48	7:11	117 113-121	841	167 164-172	6/44
2.50	19:13	1:56	7:45	125 120-127	969	169 166-174	12/4
2.75	21:10	1:58	7:51	128 125-131	1006	169 164-178	16/8
3.00	23:05	1:55	7:40	123 117-128	943	166 162-170	8/9
3.25	25:00	1:54	7:38	124 119-128	946	168 164-174	7/13
3.50	27:01	2:02	8:06	131 126-137	1062	168 164-172	25/10
3.75	29:32	2:31 +35	10:03	117 98-133	1177	165 118-174	10/14
4.00	31:29	1:57	7:48	130 120-138	1014	167 162-176	17/6
4.25	33:25	1:56	7:44	124 117-129	960	166 160-170	13/15
4.50	35:13	1:47	7:08	119 116-126	850	167 162-176	8/11
4.75	36:52	1:39	6:37	136 130-142	901	172 160-182	4/16
5.00	38:45	1:53	7:31	124 121-134	932	165 160-174	11/11
5.25	40:26	1:41	6:43	131 123-141	881	169 160-178	6/22
5.50	42:10	1:45	6:58	131 122-140	913	169 164-180	8/18
5.75	44:02	1:51	7:25	124 123-126	920	165 160-172	11/19
6.00	46:00	1:59	7:56	130 123-134	1030	168 164-174	22/1
6.25	47:54	1:53	7:34	132 120-139	998	166 160-170	27/16
6.50	49:45	1:51	7:25	120 115-125	890	166 160-170	15/33
6.75	51:33	1:48	7:13	124 119-127	896	167 164-172	10/11
7.00	53:27	1:53	7:34	128 124-132	968	167 160-174	11/7
7.02	53:38	11	7:34	127 126-127	962	165 164-166	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	8.1%	7:58
27	6.8%	8:12
25	23.1%	8:15
21	10.9%	7:59
20	9.7%	8:16
16	7.7%	13:09

Cadence Distribution
168 avge / 182 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	7	52:57	7:33
Walk	1.3	118	0	41	1:45:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.93%	More
800m	3:21	6:44	52.91%	More
1km	4:17	6:53	54.19%	More
Mile	6:50	6:50	58.19%	More
5k	22:45	7:19	59.48%	More
5 miles	37:58	7:36	57.86%	More
10k	47:20	7:37	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	59.27
5km	22:20	7:11	60.59
5M	36:59	7:24	59.40
10km	46:33	7:29	58.86
10M	1:17:06	7:43	58.66
Half	1:42:39	7:50	57.80
20M	2:40:44	8:02	58.49
Mara	3:34:00	8:10	58.58

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