Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 3:33pm by Debandada

Bike > General

Follow User
0 👍

Time
1:19:40
Miles
13.44
Mph
10.1
Pacing
0%
FBI
43.63
Cals
515
BPM
105
%MHR
58.4
B/mi
623
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 17:58(5:47/mi) 97/111bpm [561b/mi] 112cal
2) 3.11mi - 21:19(6:52/mi) 97/108bpm [665b/mi] 114cal
3) 3.11mi - 17:53(5:45/mi) 107/122bpm [616b/mi] 122cal
4) 3.11mi - 16:41(5:22/mi) 111/134bpm [596b/mi] 115cal
5) 1.02mi - 5:49(5:44/mi) 121/131bpm [694b/mi] 52cal

17:58 21:19 17:53 16:41 5:49

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.59	92 82-98	521	13/1
1.00	5:47	2:57	10.17	96 88-108	566	4/4
1.50	8:48	3:02 +7	9.91	98 87-104	593	5/7
2.00	11:31	2:42	11.08	99 94-109	536	4/3
2.50	14:33	3:02	9.90	96 89-102	582	5/5
3.00	17:26	2:54	10.37	98 93-103	567	3/5
3.50	20:44	3:18	9.11	99 91-111	652	4/2
4.00	24:08	3:24	8.81	97 93-103	661	3/5
4.50	27:43	3:34	8.41	94 90-98	671	5/5
5.00	31:05	3:22	8.91	101 92-108	680	4/3
5.50	34:24	3:19	9.04	97 88-104	644	5/6
6.00	38:21	3:57 +22	7.59	93 85-100	735	7/6
6.50	41:27	3:06	9.70	102 96-106	631	6/4
7.00	44:12	2:45	10.90	101 96-108	556	5/6
7.50	47:03	2:51	10.51	106 96-115	605	4/5
8.00	50:11	3:08	9.56	110 104-117	690	4/6
8.50	53:04	2:53	10.40	106 99-112	611	5/2
9.00	55:55	2:51	10.54	112 100-122	638	3/2
9.50	58:39	2:44	10.98	112 100-120	612	4/4
10.00	1:01:13	2:34	11.71	107 101-117	548	7/6
10.50	1:03:35	2:22	12.65	114 106-121	541	6/7
11.00	1:05:55	2:20	12.82	109 100-118	510	12/7
11.50	1:08:58	3:02 +3	9.88	112 101-122	680	5/7
12.00	1:11:58	3:01	9.96	109 104-116	656	13/12
12.50	1:15:04	3:06 +17	9.69	120 111-133	743	4/6
13.00	1:17:53	2:48	10.68	121 114-125	680	4/3
13.44	1:20:29	2:36	10.17	119 106-127	702	6/8

Heart

105/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.1%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:17	4:35	More
1km	2:53	4:38	More
Mile	4:41	4:41	More
5k	16:14	5:13	More
5 miles	27:16	5:27	More
10k	34:43	5:35	More
10 miles	59:55	5:59	More
Half	1:18:14	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	58:14	5:49
20km	1:13:19	5:54
15 miles	1:29:30	5:58
20 miles	2:01:25	6:04
40km	2:32:52	6:09
25 miles	2:33:49	6:09
42km	2:40:59	6:10
50 miles	5:20:41	6:25
56 miles	6:01:37	6:27
100 miles	11:08:37	6:41
112 miles	12:33:57	6:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry