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Sun 21st Apr 2024 at 1:26pm by Willo46

Run > General

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Time
1:36:32
Miles
9.40
Min/mi
10:16
Pacing
0%
WAVA
46.86
Stride(cm)
99
Cals
1094
Cadence
159
BPM
147
%MHR
87.3
B/mi
1515
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 143/156bpm [1475b/mi] 121cal 5.82/6.57mph
2) 1mi - 10:23(10:23/mi) 158/170bpm [1641b/mi] 131cal 5.78/6.66mph
3) 1mi - 10:26(10:26/mi) 151/162bpm [1575b/mi] 122cal 5.75/7.12mph
4) 1mi - 9:06(9:06/mi) 136/148bpm [1238b/mi] 101cal 6.59/7.1mph
5) 1mi - 10:02(10:02/mi) 146/159bpm [1466b/mi] 118cal 5.98/7.14mph
6) 1mi - 12:01(12:01/mi) 144/158bpm [1731b/mi] 124cal 4.99/7.45mph
7) 1mi - 10:10(10:10/mi) 150/173bpm [1524b/mi] 115cal 5.91/6.66mph
8) 1mi - 10:25(10:25/mi) 152/168bpm [1585b/mi] 118cal 5.76/6.8mph
9) 1mi - 9:50(9:50/mi) 147/168bpm [1446b/mi] 109cal 6.1/7.03mph
10) 0.4mi - 3:49(9:35/mi) 141/158bpm [1350b/mi] 35cal 6.26/6.68mph

10:19 10:23 10:26 9:06 10:02 12:01 10:10 10:25 9:50 3:49

Pace

22%

20%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	136 87-151	1360	165 110-170	13/8
1.00	11:24	6:24 +1:05	12:48	149 123-156	1907	161 82-170	19/10
1.50	16:23	5:00	9:59	162 153-170	1618	165 150-168	12/14
2.00	21:47	5:24	10:47	153 136-163	1650	163 104-166	11/12
2.50	26:40	4:53	9:46	152 139-162	1485	164 160-166	6/16
3.00	1:19:45	53:05 +47:34	1:46:11	152 94-160	16140	161 106-168	9/14
3.50	1:24:23	4:37	9:15	130 89-136	1202	164 106-168	16/13
4.00	1:28:53	4:30	9:00	143 132-148	1287	165 160-168	10/12
4.50	1:34:23	5:30	10:59	145 131-154	1593	159 80-168	13/6
5.00	1:40:41	6:18 +1:46	12:37	148 99-159	1867	165 160-170	16/11
5.50	1:46:27	5:46	11:32	146 122-158	1684	145 82-168	18/6
6.00	1:52:42	6:15	12:30	143 117-158	1787	142 98-218	22/17
6.50	1:59:04	6:22 +1:23	12:45	144 123-153	1836	163 108-220	21/7
7.00	2:04:15	5:10	10:21	156 143-173	1614	162 82-168	7/18
7.50	2:09:58	5:43	11:26	150 123-168	1715	147 108-168	10/10
8.00	2:14:40	4:42	9:25	155 141-163	1459	162 82-168	9/13
8.50	2:19:20	4:40	9:19	158 142-168	1473	165 162-166	10/14
9.00	2:24:30	5:11	10:21	137 70-152	1419	152 82-166	8/19
9.40	2:28:28	3:58 +8	9:58	141 98-158	1405	164 106-168	6/12

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 42m, Flat prediction 1:34:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	12:03
14 1.9%	9:42
11 2.1%	11:32
See your biggest climbs

Cadence

159 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	164	8.9	1:25:54	9:54
Walk	40.0	107	0.5	1:00:08	1:50:22
Still	0.4	-	-	40	-
Pause	1.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.24%	More
800m	4:25	8:54	43.05%	More
1km	5:36	9:01	44.36%	More
Mile	9:06	9:06	46.47%	More
5k	32:42	10:32	43.97%	More
5 miles	54:44	10:57	42.76%	More
10k	1:06:42	10:44	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	29:51	9:36	48.17
5M	49:26	9:53	47.34
10km	1:02:15	10:01	46.93
10M	1:43:05	10:19	46.83
Half	2:17:14	10:29	46.18
20M	3:34:55	10:45	46.73
Mara	4:46:08	10:55	46.80

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