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Sun 21st Apr 2024 at 4:31pm by rgee

Bike > General

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Time
22:03
Miles
4.51
Mph
12.3
Pacing
0%
Cals
158
BPM
101
%MHR
59.2
B/mi
495
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 15:15(3:03/km) 103/121bpm [314b/km] 113cal
2) 2.26km - 6:48(3:00/km) 98/132bpm [294b/km] 45cal

15:15 6:48

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.36	117 109-120	840	3/0
0.25	1:44	50	9.02	109 101-118	725	1/0
0.38	2:24	41	11.11	103 101-107	556	2/0
0.50	3:03	39	11.50	109 102-115	569	2/0
0.63	3:43	39	11.45	108 104-112	566	1/2
0.75	4:23	40	11.28	106 105-107	564	2/1
0.88	5:05	43	10.51	106 103-110	605	1/0
1.00	5:46	40	11.17	110 109-111	591	1/1
1.13	6:27	42	10.77	111 110-112	618	1/5
1.25	7:06	39	11.57	107 104-110	555	2/0
1.38	7:35	29	15.58	107 105-108	412	1/0
1.50	7:59	23	19.28	108 107-109	336	0/6
1.63	8:31	32	13.99	101 97-106	433	0/9
1.75	9:07	36	12.45	105 103-108	506	0/4
1.88	9:40	33	13.44	100 97-104	446	1/1
2.00	10:10	29	15.42	97 91-104	378	0/4
2.13	10:36	26	17.05	103 95-112	362	0/3
2.25	11:08	32	13.96	119 116-121	511	0/5
2.38	11:42	34	13.15	118 118-118	538	0/3
2.50	12:19	36	12.37	95 70-118	461	0/2
2.63	13:05	46	9.76	78 71-88	480	2/1
2.75	13:43	38	11.92	92 89-94	463	2/2
2.88	14:14	32	14.20	90 85-93	380	1/1
3.00	14:46	32	14.22	89 85-92	375	0/2
3.13	15:19	33	13.48	86 84-91	383	1/2
3.25	15:51	31	14.34	97 91-101	406	0/1
3.38	16:22	31	14.33	98 97-102	410	0/2
3.50	16:55	32	13.85	107 102-111	464	1/0
3.63	17:29	35	12.96	111 106-113	514	2/1
3.75	18:03	33	13.55	101 99-103	447	1/0
3.88	18:36	34	13.43	97 96-98	433	1/2
4.00	19:09	33	13.78	98 98-98	427	1/4
4.13	19:41	32	14.05	88 70-98	376	1/0
4.25	20:14	34	13.37	75 69-82	337	4/0
4.38	21:01	46	9.68	77 71-82	477	2/0
4.50	21:52	51	8.74	118 82-131	810	7/0
4.51	22:02	10	3.77	132 131-132	2104	0/0

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.0%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:58	3:57	More
1km	2:32	4:05	More
Mile	4:00	4:00	More
5k	13:41	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	51:17	5:08
20km	1:04:34	5:12
15 miles	1:18:49	5:15
20 miles	1:46:55	5:21
40km	2:14:37	5:25
25 miles	2:15:27	5:25
42km	2:21:46	5:26
50 miles	4:42:25	5:39
56 miles	5:18:28	5:41
100 miles	9:48:49	5:53
112 miles	11:03:59	5:56

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