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Sun 21st Apr 2024 at 8:24am by kjbanks

Bike > General

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Time
1:17:19
Miles
5.80
Mph
4.5
Pacing
0%
Cals
824
BPM
126
%MHR
73.9
B/mi
1685
Asc(m)
423
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 106/156bpm [2116b/mi]
2) 1mi - 15:57(15:57/mi) 146/167bpm [2322b/mi]
3) 1mi - 15:45(15:45/mi) 154/175bpm [2427b/mi]
4) 1mi - 14:18(14:18/mi) 137/164bpm [1957b/mi]
5) 1mi - 5:27(5:27/mi) 96/127bpm [523b/mi]
6) 0.8mi - 5:54(7:22/mi) 72/115bpm [527b/mi]

19:56 15:57 15:45 14:18 5:27 5:54

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:06	3:06	4.83	98 78-119	1217	1570/19
0.50	5:34	2:28	6.08	79 62-99	779	35/4
0.75	10:53	5:19	2.82	83 50-152	1767	32/3
1.00	19:55	9:02	1.66	130 93-156	4695	42/0
1.25	23:20	3:25	4.40	133 83-154	1815	18/22
1.50	27:36	4:17	3.51	150 140-160	2566	8/50
1.75	32:40	5:03	2.97	157 143-167	3175	28/32
2.00	35:53	3:13	4.66	136 130-150	1751	21/2
2.25	38:45	2:52	5.22	155 141-162	1780	27/2
2.50	43:07	4:22	3.43	155 133-167	2709	27/13
2.75	47:42	4:35	3.27	153 142-161	2803	18/2
3.00	51:37	3:55	3.82	153 134-175	2400	27/10
3.25	55:56	4:19	3.48	145 121-158	2502	36/9
3.50	1:02:30	6:33	2.29	135 112-164	3541	37/15
3.75	1:03:59	1:29	10.08	132 118-144	786	48/27
4.00	1:05:56	1:57	7.72	129 108-147	1002	25/7
4.25	1:07:30	1:35	9.50	111 94-127	701	31/22
4.50	1:08:34	1:04	14.07	109 95-117	465	18/13
4.75	1:09:56	1:22	11.02	90 76-99	490	7/22
5.00	1:11:23	1:27	10.34	76 65-92	441	1/63
5.25	1:13:28	2:05	7.17	61 45-75	510	4/54
5.50	1:15:19	1:50	8.17	58 50-75	426	1/63
5.75	1:16:31	1:12	12.49	89 76-108	427	13/65
5.80	1:17:17	46	3.97	105 100-115	1589	3/3

Heart

126/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 1797m

Elevation Graph

Biggest Climbs (m)	Mph
92 19.7%	2.2
65 8.2%	3.3
25 6.9%	5.6
23 7.4%	3.7
22 12.5%	3.7
21 11.3%	3.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	2:24	4:50	More
1km	3:05	4:57	More
Mile	5:25	5:25	More
5k	30:17	9:45	More
5 miles	1:04:24	12:53	More

Predictions

Dist	Time	Per Mile
10 miles	2:17:44	13:46
20km	2:53:25	13:57
15 miles	3:31:41	14:07
20 miles	4:47:10	14:22
40km	6:01:33	14:33
25 miles	6:03:48	14:33
42km	6:20:45	14:35
50 miles	12:38:29	15:10
56 miles	14:15:18	15:16
100 miles	26:21:24	15:49
112 miles	29:43:15	15:55

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