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Sun 21st Apr 2024 at 4:35pm by Juuphy

Walk > General

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Time
10:44
Miles
0.43
Min/mi
24:58
Pacing
0%
Stride(cm)
64
Cals
54
Cadence
102
BPM
94
%MHR
46.8
B/mi
2346
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.7km - 10:44(15:26/km) 94/118bpm [1451b/km] 54cal 38/79rpm

10:44

Pace

43%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:06	82 75-89	2878	109 82-158	1/2
0.13	3:35	1:23	22:11	82 79-86	1818	101 94-106	1/2
0.19	5:00	1:25	22:41	85 79-89	1928	99 90-106	1/2
0.25	6:13	1:13	19:31	91 88-94	1776	105 96-110	1/1
0.31	7:25	1:12	19:10	97 93-106	1859	105 96-110	2/1
0.38	9:05	1:40	26:40	112 106-118	2987	95 82-106	1/1
0.43	10:44	1:39	28:47	109 106-116	3137	102 96-104	3/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:08	18:14	More
200m	2:24	19:15	More
400m	5:11	20:51	More

Predictions

Dist	Time	Per Mile

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