Sun 21st Apr 2024 at 10:47am by vronski
Bike > General
-
Time
6:00:24
-
Miles
71.54
-
Mph
11.9
-
Pacing
0%
-
FBI
57.55
-
Cals
3720
-
Watts
197
-
Cadence
70
-
BPM
106
-
%MHR
63
-
B/mi
533
-
Asc(m)
2509
-
Hillscore
242
-
Surface
Road
Notes & Comments
1) 16.01mi - 1:30:18(5:38/mi) 103/124bpm [581b/mi] 950cal 69/92rpm 187/397W
2) 6.71mi - 41:16(6:09/mi) 105/122bpm [645b/mi] 463cal 68/93rpm 195/366W
3) 14.01mi - 1:03:48(4:33/mi) 100/135bpm [456b/mi] 544cal 70/95rpm 177/378W
4) 18.75mi - 1:28:16(4:42/mi) 111/139bpm [523b/mi] 957cal 70/98rpm 207/419W
5) 4.91mi - 23:19(4:45/mi) 117/137bpm [555b/mi] 293cal 75/101rpm 229/381W
6) 11.15mi - 53:26(4:48/mi) 105/137bpm [503b/mi] 513cal 68/97rpm 208/407W
1:30:18 41:16 1:03:48 1:28:16 23:19 53:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
15:58 |
15:58 +3:30
|
7.51 |
97 65-116 |
775 |
68 6-84 |
178 11-397 |
75/61 |
| 4.00 |
29:15 |
13:16 |
9.04 |
103 70-115 |
684 |
71 14-86 |
182 13-323 |
72/56 |
| 6.00 |
46:07 |
16:52 |
7.11 |
112 85-120 |
945 |
75 45-86 |
191 43-361 |
97/0 |
| 8.00 |
55:30 |
9:23 |
12.80 |
106 66-120 |
497 |
72 3-89 |
188 4-341 |
95/0 |
| 10.00 |
1:08:03 |
12:33 |
9.56 |
104 75-117 |
653 |
68 2-82 |
201 33-345 |
79/51 |
| 12.00 |
1:17:59 |
9:56 |
12.09 |
105 76-124 |
521 |
72 2-92 |
190 15-342 |
64/124 |
| 14.00 |
1:23:33 |
5:34 |
21.54 |
78 71-103 |
217 |
44 3-69 |
194 21-309 |
83/16 |
| 16.00 |
1:33:43 |
10:10 |
11.80 |
103 78-120 |
524 |
65 2-86 |
176 3-376 |
33/195 |
| 18.00 |
1:43:46 |
10:03 +2:04
|
11.94 |
99 70-118 |
497 |
71 7-93 |
179 4-365 |
65/49 |
| 20.00 |
2:00:53 |
17:07 |
7.01 |
108 59-122 |
924 |
68 17-82 |
205 9-342 |
38/95 |
| 22.00 |
2:15:48 |
14:55 +2:12
|
8.04 |
104 71-121 |
776 |
69 3-93 |
190 3-366 |
109/1 |
| 24.00 |
2:29:29 |
13:42 |
8.76 |
113 84-124 |
774 |
72 3-87 |
201 13-369 |
88/30 |
| 26.00 |
2:38:38 |
9:09 |
13.13 |
111 85-130 |
507 |
76 7-91 |
208 14-378 |
88/36 |
| 28.00 |
2:45:54 |
7:16 +5
|
16.52 |
91 76-103 |
331 |
71 9-83 |
128 1-207 |
99/0 |
| 30.00 |
2:54:33 |
8:39 |
13.87 |
108 79-135 |
467 |
72 2-95 |
210 8-328 |
70/92 |
| 32.00 |
2:59:07 |
4:34 |
26.26 |
80 75-90 |
183 |
59 3-76 |
106 34-157 |
43/49 |
| 34.00 |
3:11:00 |
11:52 +1:20
|
10.11 |
91 63-107 |
540 |
68 2-84 |
144 13-215 |
29/248 |
| 36.00 |
3:27:42 |
16:43 +6:08
|
7.18 |
93 73-111 |
777 |
68 4-91 |
153 3-244 |
49/68 |
| 38.00 |
3:41:40 |
13:57 |
8.60 |
119 76-133 |
830 |
73 24-88 |
226 28-419 |
45/38 |
| 40.00 |
3:53:33 |
11:53 |
10.09 |
129 110-139 |
767 |
77 5-98 |
224 36-405 |
85/41 |
| 42.00 |
4:07:43 |
14:10 +6:16
|
8.47 |
110 87-137 |
779 |
70 4-96 |
173 14-368 |
116/2 |
| 44.00 |
4:19:28 |
11:45 |
10.21 |
119 92-133 |
699 |
72 5-84 |
212 75-336 |
100/40 |
| 46.00 |
4:27:31 |
8:03 +37
|
14.91 |
103 82-132 |
414 |
63 2-83 |
171 4-296 |
46/32 |
| 48.00 |
4:34:04 |
6:33 |
18.33 |
93 78-117 |
304 |
60 2-97 |
181 12-389 |
95/34 |
| 50.00 |
4:40:53 |
6:49 +3
|
17.59 |
100 78-124 |
341 |
71 2-89 |
223 9-330 |
26/209 |
| 52.00 |
4:52:05 |
11:12 +1:34
|
10.72 |
102 73-121 |
571 |
69 3-89 |
212 7-396 |
38/214 |
| 54.00 |
5:01:27 |
9:22 |
12.80 |
106 76-119 |
497 |
69 3-89 |
198 13-384 |
93/19 |
| 56.00 |
5:14:51 |
13:23 +2:42
|
8.96 |
107 76-127 |
716 |
73 3-96 |
208 12-367 |
56/93 |
| 58.00 |
5:26:33 |
11:43 |
10.25 |
127 105-137 |
744 |
77 10-101 |
238 29-381 |
113/3 |
| 60.00 |
5:32:07 |
5:34 |
21.56 |
100 84-124 |
278 |
70 4-95 |
176 11-358 |
96/51 |
| 62.00 |
5:45:28 |
13:21 |
8.99 |
120 88-134 |
801 |
73 5-92 |
225 7-332 |
81/123 |
| 64.00 |
5:52:48 |
7:20 |
16.37 |
109 83-137 |
399 |
76 2-88 |
231 5-332 |
110/6 |
| 66.00 |
6:01:08 |
8:20 +2:28
|
14.41 |
80 72-86 |
333 |
20 2-42 |
69 57-81 |
2/292 |
| 68.00 |
6:12:16 |
11:08 +5
|
10.77 |
95 59-120 |
529 |
63 5-85 |
186 3-267 |
63/35 |
| 70.00 |
6:22:57 |
10:41 |
11.24 |
109 75-132 |
582 |
67 5-97 |
212 25-407 |
85/97 |
| 71.54 |
6:29:32 |
6:35 +3
|
14.06 |
102 80-125 |
435 |
68 4-92 |
172 26-331 |
32/58 |
Elevation
| Biggest Climbs (m) |
Mph |
|
303 5.1% |
6.9
|
|
294 4.5% |
9.0
|
|
194 5.8% |
6.1
|
|
184 5.2% |
8.4
|
|
181 4.6% |
8.9
|
|
175 4.3% |
8.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:37 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
7:41 |
2:28 |
More |
| 5 miles |
15:49 |
3:10 |
More |
| 10k |
20:14 |
3:15 |
More |
| 10 miles |
39:53 |
3:59 |
More |
| Half |
1:00:12 |
4:36 |
More |
| 20 miles |
1:30:09 |
4:30 |
More |
| Mara |
2:03:16 |
4:42 |
More |
| 50k |
2:33:30 |
4:56 |
More |
| 40 miles |
3:19:02 |
4:59 |
More |
| 75k |
3:53:38 |
5:01 |
More |
| 50 miles |
4:16:51 |
5:08 |
More |
| 100k |
5:22:22 |
5:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:46 |
4:29 |
| 20km |
56:22 |
4:32 |
| 15 miles |
1:08:48 |
4:35 |
| 20 miles |
1:33:20 |
4:40 |
| 40km |
1:57:31 |
4:44 |
| 25 miles |
1:58:15 |
4:44 |
| 42km |
2:03:45 |
4:45 |
| 50 miles |
4:06:32 |
4:56 |
| 56 miles |
4:38:00 |
4:58 |
| 100 miles |
8:34:00 |
5:08 |
| 112 miles |
9:39:36 |
5:11 |
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