Sun 21st Apr 2024 at 1:51pm by ferret
Walk > General
-
Time
2:31:47
-
Miles
5.63
-
Min/mi
26:58
-
Pacing
0%
-
Stride(cm)
58
-
Cals
456
-
Cadence
103
-
BPM
68
-
%MHR
45.2
-
B/mi
1827
-
Asc(m)
73
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 22:00(22:00/mi) 69/85bpm [1518b/mi] 76cal 47/61rpm
2) 1mi - 23:02(23:02/mi) 71/84bpm [1635b/mi] 79cal 47/66rpm
3) 1mi - 34:58(34:58/mi) 66/78bpm [2307b/mi] 90cal 27/76rpm
4) 1mi - 24:37(24:37/mi) 70/79bpm [1723b/mi] 79cal 44/62rpm
5) 1mi - 30:51(30:51/mi) 62/78bpm [1912b/mi] 76cal 29/80rpm
6) 0.63mi - 16:21(25:45/mi) 68/94bpm [1751b/mi] 56cal 41/57rpm
22:00 23:02 34:58 24:37 30:51 16:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:55 |
5:55 |
23:41 |
64 56-76 |
1516 |
106 94-116 |
5/18 |
0.50 |
11:33 |
5:38 |
22:33 |
72 63-82 |
1623 |
103 96-112 |
12/3 |
0.75 |
16:44 |
5:11 |
20:42 |
63 51-76 |
1304 |
107 96-122 |
4/14 |
1.00 |
22:00 |
5:16 |
21:03 |
74 66-85 |
1558 |
105 94-114 |
9/5 |
1.25 |
27:17 |
5:17 |
21:09 |
70 65-80 |
1480 |
108 102-120 |
4/10 |
1.50 |
32:17 |
5:00 |
19:59 |
69 52-84 |
1379 |
113 102-118 |
4/7 |
1.75 |
37:26 |
5:09 |
20:37 |
76 64-83 |
1566 |
109 94-126 |
4/5 |
2.00 |
45:01 |
7:35 |
30:19 |
69 52-77 |
2092 |
100 82-106 |
4/5 |
2.25 |
58:22 |
13:21 |
53:25 |
66 55-73 |
3526 |
97 86-150 |
3/4 |
2.50 |
1:04:36 |
6:14 |
24:55 |
71 62-78 |
1769 |
101 90-118 |
7/6 |
2.75 |
1:12:39 |
8:03 |
32:12 |
65 55-71 |
2093 |
96 80-108 |
5/4 |
3.00 |
1:19:58 |
7:20 |
29:19 |
68 57-77 |
1994 |
101 84-112 |
4/3 |
3.25 |
1:26:35 |
6:37 |
26:26 |
70 57-79 |
1850 |
102 94-112 |
7/4 |
3.50 |
1:32:00 |
5:25 |
21:41 |
73 66-78 |
1583 |
105 88-124 |
6/4 |
3.75 |
1:37:13 |
5:13 |
20:52 |
73 68-78 |
1523 |
104 96-114 |
12/15 |
4.00 |
1:44:35 |
7:21 |
29:26 |
68 57-77 |
2001 |
101 82-112 |
6/7 |
4.25 |
1:50:39 |
6:04 |
24:17 |
68 60-76 |
1651 |
102 82-110 |
7/7 |
4.50 |
2:02:08 |
11:29 |
45:58 |
63 49-77 |
2896 |
100 80-124 |
5/3 |
4.75 |
2:08:05 |
5:57 |
23:46 |
62 52-73 |
1474 |
104 86-112 |
4/5 |
5.00 |
2:15:26 |
7:21 |
29:25 |
58 50-68 |
1706 |
101 90-156 |
6/2 |
5.25 |
2:21:49 |
6:23 |
25:34 |
63 51-84 |
1610 |
99 84-110 |
8/6 |
5.50 |
2:28:44 |
6:55 |
27:38 |
68 50-89 |
1879 |
99 82-110 |
19/7 |
5.63 |
2:31:47 |
3:03 |
22:44 |
79 62-94 |
1797 |
102 94-108 |
7/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:01 |
16:26 |
More |
200m |
2:06 |
16:54 |
More |
400m |
4:28 |
17:57 |
More |
800m |
9:31 |
19:08 |
More |
1km |
12:13 |
19:40 |
More |
Mile |
20:08 |
20:08 |
More |
5k |
1:22:20 |
26:30 |
More |
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