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Sun 21st Apr 2024 at 1:52pm by Enaoslm

Walk > General

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Time
22:54
Miles
0.87
Min/mi
26:19
Pacing
0%
Stride(cm)
55
Cals
112
Cadence
111
BPM
67
%MHR
39
B/mi
1754
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 0.87mi - 29:25(33:47/mi) 67/93bpm [2252b/mi] 111/156rpm

29:25

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	71 66-73	1139	128 120-134	69/6
0.13	2:29	1:28	23:34	67 62-73	1579	115 102-134	4/2
0.19	3:57	1:28	23:32	68 62-77	1601	109 100-114	7/1
0.25	5:54	1:57	31:16	72 67-77	2252	90 82-156	20/1
0.31	7:36	1:42	27:10	80 70-90	2173	110 82-156	2/8
0.38	9:08	1:32	24:26	82 63-93	2004	100 84-142	1/10
0.44	10:25	1:18	20:44	63 60-66	1306	113 92-136	3/9
0.50	12:31	2:05	33:25	63 58-67	2105	99 88-132	4/6
0.56	15:21	2:51	45:32	63 56-70	2869	102 76-148	3/5
0.63	16:53	1:32	24:26	65 60-70	1588	109 84-120	5/3
0.69	18:18	1:25	22:38	63 58-68	1426	114 92-136	5/5
0.75	19:46	1:28	23:23	67 60-87	1567	123 92-156	0/0
0.81	20:47	1:02	16:26	68 65-73	1117	127 122-128	0/0
0.87	29:25	8:38	2:28:42	62 53-74	9220	116 82-140	5/1

Heart

67/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.9%	27:11
See your biggest climbs

Cadence

111 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	12:21	24:51	More
1km	16:17	26:12	More

Predictions

Dist	Time	Per Mile

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