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Sun 21st Apr 2024 at 11:14am by Rosehip

Walk > General

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Time
14:58
Miles
0.58
Min/mi
25:48
Pacing
0%
Stride(cm)
62
Cals
53
Cadence
101
BPM
66
%MHR
36.5
B/mi
1696
Asc(m)
9
Surface
Road

Notes & Comments

Admiring some lovely old buildings and avoiding coachloads of tourists.

Coop more like Booths with lots of really good local produce

1) 0.58mi - 14:58(26:00/mi) 66/83bpm [1716b/mi] 53cal 36/55rpm

14:58

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:36	62 51-80	1711	100 82-104	0/2
0.13	3:31	1:48	28:44	68 51-83	1954	100 96-106	0/1
0.19	6:16	2:44 +1:08	43:49	61 55-66	2672	101 82-104	2/1
0.25	7:53	1:37	25:55	66 63-70	1711	103 96-110	1/2
0.31	9:20	1:27	23:10	67 63-70	1552	102 92-108	3/0
0.38	11:20	2:00	32:03	69 65-72	2211	98 90-110	1/1
0.44	12:55	1:35	25:18	65 61-68	1644	100 98-102	1/1
0.50	14:19	1:24	22:25	64 60-68	1435	101 96-106	0/1
0.56	15:50	1:32	24:28	70 66-76	1712	103 100-108	0/1
0.57	16:05	15	22:17	71 71-71	1583	104 104-104	0/0

Heart

66/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:23	22:21	More
200m	2:54	23:22	More
400m	6:21	25:31	More
800m	13:58	28:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stride length
cadence