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Sun 21st Apr 2024 at 3:19pm by compartmental

Walk > General

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Time
47:27
Miles
2.70
Min/mi
17:34
Pacing
0%
Stride(cm)
73
Cals
256
Cadence
125
BPM
112
%MHR
59.1
B/mi
1962
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 9:59(9:59/km) 111/126bpm [1108b/km] 61cal 62/70rpm
2) 1km - 10:06(10:06/km) 116/126bpm [1171b/km] 59cal 62/68rpm
3) 1km - 12:38(12:38/km) 115/136bpm [1453b/km] 62cal 52/67rpm
4) 1km - 10:50(10:50/km) 106/113bpm [1148b/km] 53cal 58/65rpm
5) 0.34km - 3:54(11:30/km) 103/109bpm [1185b/km] 21cal 59/64rpm

9:59 10:06 12:38 10:50 3:54

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:02	101 92-107	1922	128 118-134	4/7
0.25	4:18	1:55	15:21	110 100-116	1688	130 126-134	3/3
0.38	6:13	1:55	15:20	113 109-119	1733	130 126-138	2/4
0.50	8:05	1:52	14:58	116 112-122	1737	132 124-140	6/3
0.63	10:02	1:57	15:36	117 112-124	1824	129 124-134	3/5
0.75	12:03	2:01	16:10	112 106-115	1810	126 122-128	4/2
0.88	14:06	2:03	16:21	118 111-124	1930	127 120-132	2/1
1.00	15:54	1:48	14:24	117 112-120	1684	129 126-136	3/3
1.13	17:46	1:52	14:58	116 107-120	1737	127 124-130	4/4
1.25	20:13	2:26	19:30	121 111-128	2360	123 110-128	2/2
1.38	22:28	2:16	18:06	125 119-136	2262	122 106-132	1/3
1.50	24:27	1:59	15:49	118 114-123	1866	126 120-132	1/3
1.63	26:39	2:12	17:33	118 116-123	2071	127 120-132	3/1
1.75	28:51	2:13	17:40	121 118-127	2138	126 110-134	6/2
1.88	36:44	7:53 +3:57	1:03:06	100 86-123	6310	115 100-124	3/1
2.00	38:54	2:10	17:22	106 96-112	1840	123 120-128	1/2
2.13	41:01	2:07	16:55	107 99-112	1810	124 120-128	3/2
2.25	42:58	1:57	15:36	107 102-113	1670	123 112-126	4/1
2.38	49:01	6:03 +3:32	48:25	106 90-112	5133	122 112-128	3/6
2.50	51:19	2:18	18:21	107 101-110	1964	122 104-126	7/2
2.63	53:20	2:01	16:10	104 97-108	1681	121 114-126	3/1
2.70	54:57	1:37	22:32	100 97-103	2254	119 108-128	2/2

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	17:19
See your biggest climbs

Cadence

125 (140 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:34	15:13	More
1km	9:33	15:23	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

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