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Sun 21st Apr 2024 at 4:21pm by Stew2309

Walk > General

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Time
53:27
Miles
1.62
Min/mi
33:00
Pacing
0%
Stride(cm)
49
Cals
231
Cadence
99
BPM
65
%MHR
38.2
B/mi
2156
Asc(m)
378
Hillscore
4
Surface
Road

Notes & Comments

1) 0.51km - 9:37(18:44/km) 66/86bpm [1237b/km] 37cal 40/80rpm 3.2/5.51kmph
2) 0km - 4(0/km) 69/69bpm [INFb/km]
3) 1km - 17:30(17:30/km) 69/87bpm [1208b/km] 88cal 28/79rpm 3.43/11.05kmph
4) 1km - 21:52(21:52/km) 63/83bpm [1378b/km] 93cal 25/79rpm 2.74/9.61kmph
5) 0.1km - 4:23(43:27/km) 65/74bpm [2824b/km] 13cal 15/47rpm 1.38/4.47kmph

9:37 4 17:30 21:52 4:23

Pin Map

0mi in 0

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	80 73-84	1904	103 80-158	25/18
0.13	3:36	2:07	33:54	64 53-72	2170	110 80-158	5/17
0.19	5:41	2:05	33:19	56 48-62	1866	93 86-98	4/12
0.25	7:11	1:29	23:48	63 52-67	1499	98 92-144	24/23
0.31	8:59	1:48	28:51	68 63-75	1962	115 86-156	23/25
0.38	11:31	2:32	40:35	64 56-75	2597	92 82-102	23/28
0.44	12:43	1:12	19:19	68 65-70	1314	96 80-100	20/10
0.50	14:28	1:45	27:54	66 61-71	1842	96 90-114	27/53
0.56	15:13	45	11:56	70 67-73	836	89 86-92	12/8
0.63	16:17	1:04	17:02	74 71-78	1260	93 84-98	9/6
0.69	18:21	2:04	33:06	76 61-87	2515	90 80-94	30/8
0.75	19:55	1:34	25:08	60 56-63	1508	91 86-98	8/23
0.81	21:31	1:36	25:40	62 58-68	1592	99 82-158	12/5
0.88	24:21	2:50	45:14	71 60-80	3212	83 80-90	16/15
0.94	26:56	2:35	41:15	75 71-80	3094	142 82-158	17/2
1.00	28:14	1:19	20:58	76 73-80	1593	143 92-156	2/5
1.06	29:52	1:38	26:11	78 73-83	2042	119 84-150	43/37
1.13	36:58	7:06	1:53:32	66 50-76	7494	88 80-94	13/8
1.19	38:31	1:33	24:47	59 55-61	1462	97 94-106	3/24
1.25	40:03	1:31	24:23	61 56-65	1488	94 86-106	30/21
1.31	41:27	1:24	22:28	61 56-68	1371	95 86-100	10/19
1.38	43:20	1:54	30:18	57 50-64	1727	96 86-104	18/8
1.44	46:33	3:13	51:26	58 53-63	2984	92 86-94	19/16
1.50	47:48	1:14	19:47	57 55-60	1128	96 90-100	13/10
1.56	49:04	1:16	20:21	59 53-63	1201	94 90-98	21/30
1.63	51:01	1:57	31:19	60 51-74	1879	90 86-94	5/6
1.63	53:28	2:27	46:06:23	67 64-70	185347	-	0/0

Heart

65/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.3%	29:29
11 8.4%	12:46
See your biggest climbs

Cadence

99 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	11:30	23:09	More
1km	15:35	25:05	More
Mile	27:58	27:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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