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Sun 21st Apr 2024 at 5:25pm by Chris47

Run > Treadmill

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Time
48:06
Miles
6.22
Min/mi
7:44
Pacing
95.1%
Stride(cm)
127
Cals
793
Watts
430
Cadence
164
BPM
149
%MHR
87
B/mi
1151
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:18(8:18/mi) 137/144bpm [1136b/mi] 127cal 396/437W
2) 1mi - 8:05(8:05/mi) 143/145bpm [1156b/mi] 128cal 416/438W
3) 1mi - 7:49(7:49/mi) 147/150bpm [1148b/mi] 127cal 430/445W
4) 1mi - 7:38(7:38/mi) 152/154bpm [1159b/mi] 128cal 440/456W
5) 1mi - 7:27(7:27/mi) 156/162bpm [1162b/mi] 128cal 440/463W
6) 1mi - 7:16(7:16/mi) 158/161bpm [1149b/mi] 127cal 457/486W
7) 0.22mi - 1:34(7:01/mi) 162/164bpm [1137b/mi] 28cal 465/496W

8:18 8:05 7:49 7:38 7:27 7:16 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:05	2:05	8:20	127 117-139	1059	162 160-162	399 359-437
0.50	4:10	2:05	8:20	140 139-141	1167	162 160-162	402 386-410
0.75	6:15	2:05	8:21	141 138-144	1177	161 160-164	388 317-410
1.00	8:18	2:03	8:12	140 139-142	1148	162 160-166	394 294-425
1.25	10:20	2:02	8:06	142 140-143	1151	162 160-166	416 410-427
1.50	12:21	2:02	8:07	143 140-145	1160	162 160-166	414 406-423
1.75	14:23	2:02	8:08	142 140-145	1154	162 160-164	416 409-423
2.00	16:23	2:00	7:59	144 141-145	1150	163 162-166	417 398-438
2.25	18:21	1:57	7:50	145 144-147	1135	163 162-166	431 424-441
2.50	20:18	1:58	7:50	147 145-149	1152	164 162-166	430 423-441
2.75	22:15	1:57	7:49	147 146-149	1150	164 162-166	431 424-438
3.00	24:12	1:56	7:45	149 147-150	1156	164 164-166	429 412-445
3.25	26:07	1:55	7:39	151 147-153	1154	165 164-168	439 432-452
3.50	28:01	1:55	7:38	152 151-153	1160	165 164-168	437 420-447
3.75	29:56	1:55	7:38	151 150-153	1154	165 164-168	441 429-448
4.00	31:49	1:54	7:35	153 151-154	1160	165 164-168	444 435-456
4.25	33:41	1:52	7:28	156 154-162	1164	166 164-168	449 441-460
4.50	35:33	1:52	7:27	155 154-158	1156	166 164-168	446 425-463
4.75	37:25	1:52	7:27	155 153-156	1154	166 164-168	444 418-457
5.00	39:16	1:51	7:26	157 155-160	1166	166 164-168	419 295-461
5.25	41:05	1:49	7:17	158 155-160	1151	167 166-170	461 453-473
5.50	42:55	1:49	7:17	158 157-159	1151	166 164-168	450 373-471
5.75	44:44	1:49	7:17	157 155-159	1144	166 166-168	455 383-468
6.00	46:33	1:49	7:14	159 157-161	1151	167 164-170	464 452-486
6.22	48:07	1:34	7:05	162 159-164	1148	167 166-170	465 418-496

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

430W (496 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	48:07	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:34	7:10	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	23:02	7:25	0.00%	More
5 miles	38:01	7:36	0.00%	More
10k	48:03	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:10	7:38
10km	48:03	7:44
10M	1:19:34	7:57
Half	1:45:56	8:05
20M	2:45:53	8:18
Mara	3:40:52	8:26

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