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Sun 21st Apr 2024 at 3:32pm by SteveBelfast

Walk > General

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Time
37:00
Miles
2.01
Min/mi
18:24
Pacing
0%
Stride(cm)
78
Cals
111
Cadence
112
BPM
66
%MHR
36.5
B/mi
1211
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 19:09(11:54/km) 68/82bpm [809b/km] 82cal 31/121rpm
2) 1.61km - 17:40(10:59/km) 64/74bpm [703b/km] 29cal 34/61rpm
3) 0.02km - 11(10:17/km) 64/67bpm [658b/km] 55/57rpm

19:09 17:40 11

Pace

12%

28%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	62 58-67	1201	113 108-120	3/1
0.13	2:15	1:02	16:36	70 68-73	1162	134 114-242	6/6
0.19	3:21	1:06	17:40	72 70-76	1272	116 114-122	1/8
0.25	5:15	1:54	30:17	67 63-70	2029	118 114-122	7/1
0.31	6:46	1:31	24:15	65 62-72	1576	119 116-122	12/2
0.38	7:53	1:07	17:55	74 71-78	1325	116 114-120	7/5
0.44	8:56	1:03	16:44	77 73-81	1289	116 114-118	5/3
0.50	10:08	1:12	19:16	77 74-82	1483	114 106-120	5/6
0.56	11:14	1:07	17:48	73 67-78	1299	116 114-118	9/2
0.63	12:35	1:21	21:35	70 66-72	1511	111 94-118	3/5
0.69	13:42	1:07	17:51	66 63-70	1178	86 86-86	3/4
0.75	15:08	1:26	22:48	65 63-68	1482	95 84-100	0/6
0.81	15:49	41	10:57	62 59-65	679	-	12/1
0.88	16:58	1:09	18:22	60 56-65	1102	116 116-116	1/6
0.94	17:57	59	15:49	64 61-68	1012	82 82-82	1/4
1.00	19:07	1:10	18:36	60 59-63	1116	-	0/3
1.06	19:57	50	13:15	63 59-67	834	-	2/4
1.13	21:16	1:20	21:14	64 59-68	1359	110 104-114	7/3
1.19	21:52	35	9:25	69 67-72	650	-	0/3
1.25	22:23	32	8:29	64 62-69	543	100 98-104	3/3
1.31	23:17	54	14:17	63 58-65	900	103 100-106	1/1
1.38	24:07	50	13:15	61 58-65	808	-	4/8
1.44	25:21	1:15	19:58	59 55-65	1178	102 96-114	5/1
1.50	26:50	1:29	23:42	58 53-62	1374	105 98-112	16/12
1.56	28:02	1:12	19:04	66 59-71	1259	113 108-122	5/6
1.63	29:16	1:14	19:47	64 62-68	1266	112 108-118	2/8
1.69	30:36	1:20	21:14	64 62-69	1359	110 106-116	4/12
1.75	31:50	1:14	19:46	65 62-68	1285	113 102-120	2/10
1.81	33:20	1:30	24:05	68 65-71	1638	111 102-116	7/1
1.88	34:35	1:15	19:58	70 68-74	1397	108 90-114	5/4
1.94	35:41	1:06	17:44	67 64-71	1188	115 112-118	3/6
2.00	36:49	1:07	18:00	66 61-71	1188	113 110-116	5/1
2.01	37:01	12	17:59	65 63-67	1169	113 110-114	0/1

Heart

66/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.7%	16:25
See your biggest climbs

Cadence

112 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:39	10:39	More
800m	6:53	13:52	More
1km	8:39	13:56	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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