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Sun 21st Apr 2024 at 2:34pm by mikasa

Walk > General

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Time
55:18
Miles
2.80
Min/mi
19:45
Pacing
0%
Stride(cm)
69
Cals
305
Cadence
119
BPM
112
%MHR
65.5
B/mi
2211
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 111/126bpm [2105b/mi] 113cal 59/64rpm
2) 1mi - 20:40(20:40/mi) 110/123bpm [2273b/mi] 109cal 55/60rpm
3) 0.8mi - 15:41(19:30/mi) 115/128bpm [2242b/mi] 83cal 58/120rpm

18:58 20:40 15:41

Pace

16%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:53	105 100-111	1877	121 108-128	3/3
0.25	4:39	2:25	19:17	107 103-111	2064	122 118-124	2/1
0.38	6:57	2:18	18:25	108 105-111	1988	121 120-124	3/2
0.50	9:25	2:28	19:44	111 105-117	2190	121 112-126	4/1
0.63	11:47	2:22	18:56	111 101-123	2101	122 120-124	1/5
0.75	13:59	2:12	17:35	111 105-121	1952	121 116-124	4/1
0.88	16:30	2:31	20:10	116 109-122	2339	117 114-122	3/0
1.00	18:58	2:28	19:43	119 112-126	2345	117 106-124	9/1
1.13	21:18	2:20	18:44	114 108-123	2135	118 116-120	3/2
1.25	24:01	2:42	21:39	107 99-115	2317	116 112-118	3/1
1.38	26:36	2:36	20:45	108 104-114	2240	114 106-118	3/1
1.50	29:13	2:37	20:57	113 106-122	2367	115 110-118	4/0
1.63	31:49	2:36	20:44	109 103-119	2260	116 112-118	1/5
1.75	34:28	2:39	21:15	111 103-115	2359	112 98-118	3/0
1.88	37:04	2:36	20:49	113 107-118	2352	115 108-118	3/1
2.00	39:37	2:33	20:25	109 99-117	2225	117 104-120	0/4
2.13	42:13	2:36	20:47	111 101-128	2307	120 108-126	2/4
2.25	44:32	2:19	18:33	115 110-125	2133	121 120-124	0/9
2.38	47:08	2:35	20:41	115 109-121	2379	121 114-132	1/2
2.50	49:31	2:23	19:04	110 105-116	2097	121 118-124	1/3
2.63	51:53	2:23	19:01	119 111-124	2264	122 120-124	1/4
2.75	54:15	2:22	18:55	121 117-124	2289	127 118-240	2/4
2.80	55:19	1:04	19:39	111 104-123	2180	120 116-134	0/1

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	19:26
See your biggest climbs

Cadence

119 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:08	18:23	More
1km	11:29	18:29	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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