- cold
-
Time
31:00
-
Miles
1.75
-
Min/mi
17:43
-
Pacing
0%
-
Stride(cm)
66
-
Cals
128
-
Cadence
137
-
BPM
105
-
%MHR
55.7
-
B/mi
1854
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Coffee break, back to Fetchpoint, then to the underground.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 +12
|
24:04 |
109 96-118 |
2624 |
134 124-144 |
1/0 |
0.13 |
2:38 |
1:08 |
18:05 |
111 110-114 |
2007 |
136 132-142 |
2/0 |
0.19 |
3:41 |
1:03 |
16:50 |
112 109-117 |
1885 |
137 132-142 |
1/1 |
0.25 |
5:01 |
1:19 |
21:11 |
118 113-123 |
2499 |
135 132-140 |
1/0 |
0.31 |
5:58 |
57 |
15:20 |
126 116-135 |
1931 |
137 124-142 |
2/2 |
0.38 |
7:05 |
1:07 |
17:55 |
121 116-128 |
2168 |
140 134-146 |
1/2 |
0.44 |
8:14 |
1:09 |
18:19 |
117 114-119 |
2144 |
141 136-146 |
1/0 |
0.50 |
1:10:28 |
1:02:14 +1:04:59
|
16:35:50 |
96 75-121 |
95599 |
134 128-142 |
0/0 |
0.56 |
1:15:13 |
4:44 |
1:15:50 |
84 82-85 |
6370 |
136 132-140 |
1/1 |
0.63 |
1:16:44 |
1:31 |
24:18 |
92 86-99 |
2236 |
137 130-142 |
1/2 |
0.69 |
1:17:56 |
1:12 |
19:14 |
97 91-100 |
1866 |
136 128-144 |
2/0 |
0.75 |
1:19:01 |
1:05 |
17:17 |
94 90-100 |
1624 |
138 132-148 |
1/1 |
0.81 |
1:20:01 |
1:01 |
16:11 |
105 103-107 |
1700 |
142 136-146 |
0/1 |
0.88 |
1:21:06 |
1:04 |
17:09 |
105 102-107 |
1800 |
140 136-144 |
0/1 |
0.94 |
2:36:08 |
1:15:02 +1:16:49
|
20:00:31 |
100 67-112 |
120052 |
137 130-146 |
0/1 |
1.00 |
2:40:22 |
4:14 |
1:07:43 |
80 67-94 |
5417 |
136 124-140 |
1/0 |
1.06 |
2:41:18 |
57 |
15:07 |
96 93-99 |
1451 |
136 130-142 |
1/0 |
1.13 |
2:42:25 |
1:07 |
17:44 |
100 97-106 |
1774 |
137 130-142 |
2/2 |
1.19 |
2:43:23 |
58 |
15:23 |
106 101-110 |
1631 |
139 132-144 |
0/0 |
1.25 |
2:44:29 |
1:07 |
17:48 |
102 97-107 |
1816 |
137 132-140 |
1/1 |
1.31 |
2:45:34 |
1:05 |
17:14 |
99 97-100 |
1706 |
138 134-142 |
1/1 |
1.38 |
2:46:39 |
1:05 |
17:16 |
103 98-112 |
1778 |
137 126-144 |
2/0 |
1.44 |
2:47:43 |
1:04 |
17:09 |
110 107-113 |
1887 |
140 130-148 |
1/3 |
1.50 |
2:48:45 |
1:02 |
16:34 |
109 104-112 |
1806 |
139 136-142 |
4/3 |
1.56 |
2:49:47 |
1:02 |
16:36 |
103 101-104 |
1710 |
139 132-144 |
1/0 |
1.63 |
2:50:46 |
58 |
15:31 |
113 106-117 |
1753 |
139 132-144 |
1/1 |
1.69 |
2:51:47 |
1:02 |
16:29 |
117 117-119 |
1929 |
139 136-146 |
1/2 |
1.75 |
2:52:53 |
1:05 |
17:26 |
115 114-116 |
2005 |
139 138-142 |
1/1 |
1.75 |
2:52:59 |
6 |
22:05 |
113 113-113 |
2496 |
137 136-138 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
51 |
13:38 |
More |
200m |
1:53 |
15:10 |
More |
400m |
3:59 |
16:00 |
More |
800m |
8:12 |
16:30 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
1:33:20 |
1:33:20 |
More |
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