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Sun 21st Apr 2024 at 12:39pm by Nickcl

Run > General

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Time
1:33:04
Miles
7.02
Min/mi
13:15
Pacing
66.8%
WAVA
43.77
Stride(cm)
71
Cals
672
Cadence
170
Asc(m)
431
Hillscore
40
Surface
Road

Notes & Comments

1) 7.02mi - 1:33:04(13:15/mi) 672cal 4.53/9.82mph

1:33:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:21	149 116-182	11/6
0.50	6:41	2:51	11:24	177 170-182	16/8
0.75	9:45	3:04	12:15	177 122-190	6/21
1.00	12:44	2:59	11:56	176 122-182	10/8
1.25	15:20	2:36	10:25	178 174-186	10/8
1.50	18:46	3:26	13:43	163 122-186	21/7
1.75	22:20	3:34	14:15	173 168-176	23/3
2.00	24:56	2:36	10:25	179 170-184	13/11
2.25	27:53	2:57	11:48	176 122-186	13/11
2.50	30:48	2:55	11:40	175 162-182	20/4
2.75	34:11	3:23	13:31	169 162-176	36/0
3.00	38:23	4:12	16:48	164 152-170	38/0
3.25	42:32	4:09	16:36	163 144-172	35/0
3.50	46:43	4:11	16:45	164 158-170	37/0
3.75	52:52	6:09	24:38	150 90-180	47/0
4.00	57:25	4:33	18:11	162 88-244	51/0
4.25	1:00:56	3:31	14:03	172 160-190	38/1
4.50	1:03:51	2:55	11:42	189 174-204	44/0
4.75	1:06:25	2:34	10:16	186 142-204	0/85
5.00	1:08:46	2:20	9:21	197 176-224	5/108
5.25	1:11:08	2:23	9:32	185 122-202	0/135
5.50	1:14:03	2:55	11:38	164 104-192	4/44
5.75	1:16:32	2:29	9:57	180 174-196	9/27
6.00	1:19:09	2:37	10:28	177 172-180	11/13
6.25	1:22:13	3:04	12:15	172 122-184	12/15
6.50	1:25:35	3:22	13:26	170 122-180	20/7
6.75	1:28:29	2:55	11:38	174 122-188	11/18
7.00	1:32:10	3:41	14:43	157 108-184	6/11
7.02	1:33:04	54	40:03	118 112-126	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
332	13.7%	18:05
34	6.4%	13:24
19	8.4%	18:03
11	4.8%	13:27

Cadence Distribution
170 avge / 244 max Stride Length: 71cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.3	174	6.7	1:23:08	12:27
Walk	8.5	120	0.3	7:55	23:14
Still	2.2	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	46.98%	More
800m	4:24	8:51	52.48%	More
1km	5:43	9:12	52.63%	More
Mile	9:52	9:52	51.79%	More
5k	35:56	11:34	48.53%	More
5 miles	1:06:00	13:12	43.23%	More
10k	1:20:36	12:58	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	43.29
5km	39:13	12:37	44.47
5M	1:04:57	12:59	43.93
10km	1:21:47	13:10	43.70
10M	2:15:25	13:33	43.82
Half	3:00:18	13:46	43.31
20M	4:42:20	14:07	43.83
Mara	6:15:54	14:21	43.90

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