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Sun 21st Apr 2024 at 2:34pm by Katemate

Bike > General

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Time
42:55
Miles
7.76
Mph
10.8
Pacing
0%
FBI
48.66
Cals
344
BPM
140
%MHR
82
B/mi
775
Asc(m)
171
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 30:42(6:08/mi) 137/174bpm [841b/mi] 234cal 9.77/19.04mph
2) 2.76mi - 12:13(4:26/mi) 156/171bpm [692b/mi] 110cal 13.53/30.35mph

30:42 12:13

Pace

10%

18%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	7.05	100 88-109	851	2/0
0.50	3:21	1:14	12.20	105 100-108	516	7/0
0.75	5:07	1:45	8.55	112 107-117	786	17/0
1.00	6:28	1:22	11.04	117 113-119	636	1/11
1.25	8:14	1:46	8.49	114 109-119	805	17/8
1.50	9:58	1:44	8.68	112 110-115	774	0/11
1.75	11:47	1:49	8.29	115 112-119	833	5/3
2.00	14:07	2:21	6.39	156 118-173	1465	4/2
2.25	15:31	1:24	10.74	163 157-169	910	10/1
2.50	16:33	1:02	14.48	158 157-160	655	8/0
2.75	17:59	1:25	10.54	160 159-164	911	14/0
3.00	19:49	1:50	8.18	144 136-156	1056	7/1
3.25	21:07	1:18	11.55	151 144-155	784	1/7
3.50	22:37	1:30	10.01	146 137-152	875	2/2
3.75	24:03	1:27	10.35	156 141-169	904	1/3
4.00	25:22	1:19	11.39	156 151-160	822	6/3
4.25	26:34	1:12	12.53	155 150-158	742	16/0
4.50	28:31	1:57	7.72	147 135-155	1143	3/1
4.75	29:42	1:11	12.69	152 138-162	719	5/3
5.00	30:42	1:00	15.03	158 157-160	631	6/2
5.25	31:46	1:04	14.00	155 152-158	664	6/3
5.50	32:52	1:06	13.73	161 154-165	703	1/6
5.75	34:13	1:21	11.10	156 151-163	843	4/6
6.00	35:05	52	17.23	162 158-164	564	7/1
6.25	36:44	1:39	9.11	165 160-171	1087	4/3
6.50	37:52	1:08	13.18	161 158-167	733	19/6
6.75	39:12	1:20	11.24	158 155-163	843	8/10
7.00	39:59	47	19.18	156 155-157	488	4/6
7.25	41:29	1:30	9.98	153 148-159	920	5/9
7.50	42:03	34	26.57	139 136-145	314	0/28
7.75	42:53	50	18.15	142 135-150	469	0/14
7.76	42:56	3	5.34	151 151-151	1696	0/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.2%	7.6
27 4.9%	8.0
24 7.4%	8.5
20 3.3%	9.6
17 11.2%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:17	2:34	More
1km	2:22	3:48	More
Mile	3:36	3:36	More
5k	13:39	4:24	More
5 miles	24:55	4:59	More
10k	32:40	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:10:42	5:41
15 miles	1:26:18	5:45
20 miles	1:57:05	5:51
40km	2:27:24	5:56
25 miles	2:28:19	5:56
42km	2:35:14	5:57
50 miles	5:09:14	6:11
56 miles	5:48:42	6:14
100 miles	10:44:43	6:27
112 miles	12:07:01	6:29

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