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Sun 21st Apr 2024 at 10:22am by Katemate

Bike > General

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Time
46:29
Miles
9.32
Mph
12
Pacing
0%
FBI
54.00
Cals
288
BPM
123
%MHR
71.8
B/mi
612
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 5mi - 27:17(5:27/mi) 117/145bpm [638b/mi] 155cal 10.99/28.72mph
2) 4.32mi - 19:12(4:27/mi) 134/148bpm [595b/mi] 133cal 13.51/25mph

27:17 19:12

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:05	1:05	13.83	110 101-120	477	1/1
0.50	2:01	56	16.10	113 109-119	421	1/15
0.75	2:51	50	18.16	114 113-116	377	0/22
1.00	4:23	1:33	9.69	115 113-120	712	6/2
1.25	5:58	1:35	9.48	115 109-121	728	1/4
1.50	7:17	1:19	11.44	113 106-117	592	1/7
1.75	9:10	1:53	7.99	115 104-122	864	2/6
2.00	11:22	2:12	6.81	103 84-118	908	0/5
2.25	13:21	1:59	7.55	103 90-116	819	3/6
2.50	14:51	1:30	10.02	114 108-123	683	2/9
2.75	15:37	46	19.54	111 107-119	341	0/8
3.00	16:53	1:16	11.84	116 109-122	588	7/4
3.25	18:17	1:24	10.68	112 103-120	629	7/3
3.50	20:05	1:47	8.39	132 122-143	944	0/5
3.75	21:00	55	16.30	142 140-144	523	1/15
4.00	22:38	1:38	9.16	131 118-144	858	7/4
4.25	23:46	1:08	13.29	122 117-133	551	7/1
4.50	24:28	42	21.27	128 121-135	361	3/3
4.75	26:17	1:49	8.25	126 117-138	916	3/4
5.00	27:17	59	15.13	128 125-131	508	4/4
5.25	28:16	59	15.18	129 126-133	510	1/13
5.50	29:23	1:07	13.48	134 129-141	596	11/5
5.75	30:12	49	18.32	141 136-147	462	2/7
6.00	30:57	45	19.97	142 140-146	427	1/4
6.25	31:59	1:02	14.46	143 137-148	593	2/4
6.50	32:57	58	15.47	136 130-139	528	0/15
6.75	33:55	58	15.57	138 136-141	532	0/7
7.00	34:50	55	16.45	138 133-141	503	1/4
7.25	36:25	1:35	9.49	127 115-138	803	2/3
7.50	37:27	1:03	14.38	134 132-138	559	1/4
7.75	38:22	55	16.37	133 128-138	487	3/2
8.00	39:20	58	15.53	140 133-145	541	4/8
8.25	40:11	51	17.61	126 122-132	429	1/5
8.50	42:33	2:22	6.35	128 124-132	1209	6/2
8.75	43:41	1:08	13.32	132 125-138	595	4/2
9.00	44:39	58	15.40	133 124-138	518	4/4
9.25	45:50	1:11	12.65	137 133-141	650	3/4
9.32	46:29	39	6.50	135 134-137	1246	1/1

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.6%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:27	2:55	More
1km	2:00	3:13	More
Mile	3:33	3:33	More
5k	12:20	3:58	More
5 miles	21:36	4:19	More
10k	28:29	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	50:05	5:01
20km	1:03:04	5:04
15 miles	1:16:59	5:08
20 miles	1:44:26	5:13
40km	2:11:29	5:17
25 miles	2:12:18	5:18
42km	2:18:27	5:18
50 miles	4:35:49	5:31
56 miles	5:11:02	5:33
100 miles	9:35:04	5:45
112 miles	10:48:28	5:47

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