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Sun 21st Apr 2024 at 3:21pm by Jenni-far-far

Walk > Dog Walking

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Time
27:39
Miles
0.86
Min/mi
32:09
Pacing
0%
Stride(cm)
45
Cals
93
Cadence
111
BPM
63
%MHR
37
B/mi
2032
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

1) 0.86mi - 27:39(32:05/mi) 63/87bpm [2021b/mi] 93cal 38/65rpm

27:39

Pin Map

0mi in 0

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:48	76 71-87	2113	112 98-120	108/73
0.13	3:08	1:23	22:13	67 59-74	1489	118 112-122	0/18
0.19	4:51	1:44	27:41	64 60-69	1772	116 104-128	3/11
0.25	6:29	1:38	26:00	57 49-62	1482	100 84-120	15/9
0.31	7:50	1:21	21:30	61 55-66	1311	118 114-120	7/6
0.38	9:11	1:21	21:40	67 65-72	1451	118 112-122	8/1
0.44	13:56	4:45	1:16:07	62 56-68	4719	116 100-122	5/9
0.50	15:47	1:50	29:27	57 49-61	1678	100 86-114	11/7
0.56	17:31	1:44	27:51	60 57-63	1671	96 88-112	16/6
0.63	19:00	1:29	23:45	63 57-69	1496	108 100-118	12/1
0.69	20:24	1:24	22:23	63 57-68	1410	110 104-118	8/0
0.75	21:49	1:25	22:39	61 57-65	1382	114 108-120	6/1
0.81	23:13	1:24	22:24	63 59-66	1411	118 112-122	2/3
0.86	27:39	4:26	1:30:09	64 58-68	5769	121 118-124	3/3

Heart

63/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 19.4%	29:27
See your biggest climbs

Cadence

111 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:30	More
800m	15:07	30:24	More
1km	18:03	29:03	More

Predictions

Dist	Time	Per Mile

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