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Sun 21st Apr 2024 at 3:04pm by Heather feather

Run > General
  • Time
    45:34
  • Miles
    2.42
  • Min/mi
    18:50
  • WAVA
    28.11
  • Stride(cm)
    55
  • Cals
    455
  • Cadence
    157
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    2946
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:13(8:29/mi) 137/151bpm [1161b/mi] 20cal
2) 0.03mi - 4:17(2:05:58/mi) 158/162bpm [19903b/mi] 44cal
3) 0.27mi - 2:24(8:50/mi) 155/158bpm [1369b/mi] 25cal
4) 0.02mi - 1:52(1:18:23/mi) 158/161bpm [12385b/mi] 19cal
5) 0.26mi - 2:24(9:20/mi) 161/163bpm [1502b/mi] 25cal
6) 0.03mi - 3:15(1:33:18/mi) 155/160bpm [14463b/mi] 33cal
7) 0.24mi - 2:08(9:02/mi) 160/162bpm [1444b/mi] 22cal
8) 0.04mi - 2:52(1:15:58/mi) 159/162bpm [12079b/mi] 29cal
9) 0.24mi - 2:09(8:51/mi) 165/168bpm [1461b/mi] 23cal
10) 0.03mi - 4:41(2:35:22/mi) 149/167bpm [23150b/mi] 38cal
11) 0.24mi - 2:11(9:01/mi) 164/166bpm [1477b/mi] 23cal
12) 0.14mi - 2:11(15:46/mi) 155/164bpm [2445b/mi] 21cal
13) 0.26mi - 2:18(8:56/mi) 161/164bpm [1437b/mi] 24cal
14) 0.04mi - 4:33(1:50:33/mi) 157/163bpm [17355b/mi] 45cal
15) 0.27mi - 2:20(8:32/mi) 158/164bpm [1348b/mi] 24cal
16) 0.04mi - 3:47(1:30:08/mi) 165/172bpm [14873b/mi] 40cal
2:13 4:17 2:24 1:52 2:24 3:15 2:08 2:52 2:09 4:41 2:11 2:11 2:18 4:33 2:20 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 123 100-144 1037 176 166-188 2/2
0.25 2:06 1:02 8:20 150 146-151 1249 173 170-176 2/1
0.38 7:04 4:58 39:47 156 149-162 6207 130 80-174 1/4
0.50 8:16 1:12 9:34 156 154-157 1491 164 162-166 4/2
0.63 11:03 2:47 22:14 158 145-161 3514 161 112-168 1/2
0.75 12:15 1:12 9:38 162 159-163 1562 162 160-164 4/2
0.88 14:18 2:03 16:24 156 147-162 2558 163 158-166 1/1
1.00 17:24 3:06 24:51 157 153-162 3901 162 86-170 2/2
1.13 18:54 1:30 11:57 162 159-162 1936 162 160-164 3/2
1.25 22:09 3:15 26:00 160 156-166 4160 165 162-166 1/3
1.38 23:18 1:09 9:13 167 166-168 1539 164 162-170 2/2
1.50 28:48 5:30 44:00 154 124-167 6776 127 30-166 1/1
1.63 29:57 1:09 9:12 164 161-166 1510 162 160-164 1/1
1.75 31:42 1:45 13:57 158 151-164 2203 153 124-162 3/3
1.88 33:09 1:27 11:35 157 152-160 1818 156 128-176 2/2
2.00 34:15 1:07 8:54 161 160-162 1432 164 162-166 1/2
2.13 39:09 4:54 39:08 158 149-163 6184 159 104-176 2/3
2.25 40:36 1:28 11:41 155 151-160 1810 168 164-176 3/2
2.38 41:42 1:06 8:44 163 161-164 1425 163 160-166 2/2
2.42 45:34 3:52 1:17:32 164 153-171 12717 130 64-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 188 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 164 2.4 30:10 12:35
    Walk 9.0 82 0 4:07 2:27:35
    Still 24.8 - - 11:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 48.67% More
    800m 5:20 10:44 40.18% More
    1km 6:28 10:25 43.21% More
    Mile 15:59 15:59 29.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:51 17:51 26.72
    5km 59:23 19:07 28.07
    5M 1:38:20 19:40 27.67
    10km 2:03:49 19:56 27.51
    10M 3:25:01 20:30 27.39
    Half 4:32:58 20:50 26.87
    20M 7:07:28 21:22 27.00
    Mara 9:29:07 21:43 26.87
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