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Sun 21st Apr 2024 at 3:01pm by WayOfTheDodo

Run > Easy
  • showers
  • breezy
  • cold
  • Time
    43:48
  • Miles
    4.56
  • Min/mi
    9:36
  • Pacing
    78.9%
  • WAVA
    54.89
  • Stride(cm)
    92
  • Cals
    502
  • Watts
    277
  • Cadence
    181
  • BPM
    136
  • %MHR
    76.6
  • B/mi
    1302
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 117/133bpm [1184b/mi] 104cal 272/372W
2) 1mi - 9:17(9:17/mi) 129/139bpm [1197b/mi] 104cal 259/343W
3) 0.37mi - 3:36(9:50/mi) 140/148bpm [1378b/mi] 42cal 271/334W
4) 1mi - 9:35(9:35/mi) 145/158bpm [1390b/mi] 115cal 286/385W
5) 1mi - 9:26(9:26/mi) 147/153bpm [1388b/mi] 115cal 289/440W
6) 0.2mi - 1:46(9:03/mi) 152/153bpm [1376b/mi] 22cal 295/396W
10:07 9:17 3:36 9:35 9:26 1:46

Pace

1% 25% 72% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 84 60-107 850 172 106-182 231 82-275 0/4
0.25 2:32 1:16 10:11 112 107-117 1141 174 172-176 258 243-274 2/1
0.38 3:50 1:18 10:24 117 115-120 1216 176 174-184 280 247-316 4/0
0.50 5:18 1:27 11:39 125 119-131 1455 185 180-190 326 251-372 11/0
0.63 6:33 1:15 10:01 131 129-132 1313 183 178-188 256 220-304 7/1
0.75 7:50 1:17 10:14 126 123-129 1290 186 182-190 316 252-364 5/0
0.88 8:59 1:09 9:14 120 114-133 1109 184 180-186 237 226-254 4/3
1.00 10:06 1:08 9:01 120 118-121 1082 186 182-192 261 253-273 0/6
1.13 11:16 1:10 9:17 123 121-125 1142 186 182-190 284 269-294 1/2
1.25 12:25 1:09 9:15 125 124-125 1156 187 184-192 287 261-343 3/1
1.38 13:35 1:09 9:12 127 123-138 1169 184 180-190 268 244-293 1/3
1.50 14:44 1:10 9:18 137 131-139 1274 180 174-186 256 202-325 3/4
1.63 15:53 1:08 9:06 125 120-130 1138 177 174-178 206 179-247 0/20
1.75 17:02 1:10 9:17 128 125-130 1188 177 174-180 247 227-268 0/7
1.88 18:12 1:10 9:18 132 129-137 1228 178 176-182 266 246-280 1/2
2.00 19:23 1:11 9:31 137 135-137 1305 178 176-180 260 238-279 1/3
2.13 20:36 1:12 9:37 138 137-139 1328 178 176-180 259 249-278 1/1
2.25 21:49 1:13 9:45 138 133-140 1346 180 176-184 266 226-311 2/3
2.38 23:07 1:18 10:24 145 140-148 1508 182 178-188 296 243-380 5/1
2.50 24:24 1:17 10:17 155 148-158 1593 184 180-188 310 248-385 12/0
2.63 25:37 1:13 9:46 153 151-155 1494 181 178-184 289 251-343 5/0
2.75 26:48 1:11 9:27 151 150-152 1427 180 176-184 265 224-276 2/0
2.88 27:57 1:09 9:10 142 137-151 1303 178 174-184 245 222-334 0/10
3.00 29:09 1:12 9:37 141 137-144 1356 183 180-188 323 291-346 6/0
3.13 30:21 1:12 9:37 146 144-147 1405 184 180-188 314 279-354 5/0
3.25 32:39 2:18 +1:07 18:26 141 116-149 2598 178 114-186 272 90-323 4/1
3.38 33:47 1:07 9:00 128 113-146 1152 179 176-184 269 229-308 2/5
3.50 34:54 1:07 8:57 147 145-148 1316 177 174-180 271 241-291 0/4
3.63 36:03 1:09 9:11 146 146-147 1340 175 172-178 236 223-262 0/12
3.75 37:13 1:10 9:19 146 144-147 1360 177 174-178 265 229-287 1/5
3.88 38:23 1:11 9:25 144 140-149 1357 189 176-196 354 236-440 10/1
4.00 39:34 1:11 9:28 147 146-150 1391 187 182-194 293 235-377 5/2
4.13 40:45 1:10 9:23 149 148-150 1398 179 178-184 248 201-284 1/6
4.25 41:57 1:13 9:40 149 148-150 1441 182 178-190 284 261-326 3/1
4.38 43:13 1:16 10:07 152 150-153 1538 188 182-196 360 262-409 13/0
4.50 44:24 1:11 9:26 152 151-153 1433 187 178-192 314 261-372 7/1
4.56 44:54 30 8:18 151 150-152 1254 184 180-188 234 204-277 0/8

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 154m, Range 45m, Flat prediction 40:35
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.2% 10:33
23 3.3% 9:42
19 3.2% 10:05
16 2.6% 12:40
10 5.5% 9:27
See your biggest climbs

Power

277W (440 max)
Power Graph
Power Bands

Cadence

181 (196 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 181 4.6 43:42 9:51
Walk 0.2 110 0 5 9:39
Pause 2.4 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.63% More
800m 4:29 9:00 47.71% More
1km 5:40 9:06 49.23% More
Mile 9:12 9:12 51.47% More
5k 30:08 9:42 53.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 56.41
5km 28:51 9:17 55.98
5M 48:25 9:41 54.57
10km 1:01:20 9:52 53.90
10M 1:42:57 10:18 53.21
Half 2:18:06 10:33 52.14
20M 3:38:52 10:57 52.14
Mara 4:53:38 11:12 51.82
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