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Sun 21st Apr 2024 at 12:04pm by light78

Walk > Hiking

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Time
3:41:53
Miles
6.48
Min/mi
34:14
Pacing
0%
Stride(cm)
43
Cals
469
Cadence
109
Asc(m)
876
Hillscore
28
Surface
Road

Notes & Comments

1) 1km - 19:03(19:03/km) 45cal 53/115rpm 3.15/5.07kmph
2) 1km - 28:30(28:30/km) 34cal 56/84rpm 2.11/4kmph
3) 1km - 37:06(37:06/km) 42cal 55/76rpm 1.62/4.67kmph
4) 1km - 20:36(20:36/km) 52cal 54/79rpm 2.91/4.9kmph
5) 1km - 19:21(19:21/km) 42cal 53/78rpm 3.1/4.44kmph
6) 1km - 17:49(17:49/km) 46cal 54/63rpm 3.37/5.14kmph
7) 1km - 15:16(15:16/km) 47cal 55/61rpm 3.93/5.91kmph
8) 1km - 20:23(20:23/km) 41cal 55/63rpm 2.94/5.81kmph
9) 1km - 19:28(19:28/km) 44cal 55/64rpm 3.08/6.08kmph
10) 1km - 17:20(17:20/km) 52cal 55/61rpm 3.46/6.31kmph
11) 0.43km - 7:01(16:11/km) 24cal 55/66rpm 3.71/7.42kmph

19:03 28:30 37:06 20:36 19:21 17:49 15:16 20:23 19:28 17:20 7:01

Pace

49%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:43	5:43	22:54	112 102-120	22/18
0.50	14:27	8:43	34:53	98 88-118	104/24
0.75	24:31	10:05	40:19	108 84-158	62/17
1.00	35:20	10:48	43:13	108 96-122	53/0
1.25	47:37	12:17	49:08	110 80-158	26/10
1.50	59:55	12:18	49:12	103 84-122	21/10
1.75	1:18:41	18:47	1:15:06	112 94-126	0/44
2.00	1:28:20	9:38	38:33	113 104-122	10/20
2.25	1:37:25	9:05	36:21	112 94-122	57/26
2.50	1:46:03	8:38	34:33	105 92-122	9/28
2.75	1:54:35	8:32	34:06	105 80-122	7/31
3.00	2:01:48	7:13	28:51	108 104-112	15/51
3.25	2:08:44	6:56	27:43	106 102-108	14/42
3.50	2:15:07	6:23	25:34	109 104-114	23/51
3.75	2:22:47	7:40	30:40	111 108-116	24/31
4.00	2:28:43	5:56	23:43	109 100-114	42/53
4.25	2:35:04	6:21	25:24	113 106-122	24/26
4.50	2:41:19	6:15	25:01	112 104-122	15/18
4.75	2:52:23	11:04	44:15	113 94-126	10/14
5.00	2:58:40	6:18	25:11	108 102-116	9/28
5.25	3:08:29	9:49	39:16	111 98-122	9/14
5.50	3:15:00	6:31	26:04	109 102-122	6/20
5.75	3:22:02	7:02	28:06	111 98-126	22/19
6.00	3:29:36	7:35	30:18	112 98-122	8/18
6.25	3:36:01	6:24	25:36	107 94-122	20/22
6.48	3:41:53	5:52	25:10	112 102-122	18/27

Elevation

Asc 876m, Range 231m

Elevation Graph

Biggest Climbs (m)	Min/mi
93 8.5%	1:03:36
76 25.2%	36:55
19 12.7%	38:40
16 12.3%	30:50
15 12.4%	39:42
14 13.6%	35:25
See your biggest climbs

Cadence

109 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:48	More
800m	11:33	23:14	More
1km	14:54	23:59	More
Mile	25:13	25:13	More
5k	1:29:19	28:45	More
5 miles	2:43:51	32:46	More
10k	3:34:51	34:35	More

Predictions

Dist	Time	Per Mile

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