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Sun 21st Apr 2024 at 2:39pm by salty_seadog

Walk > General

  • Time
    1:07:17
  • Miles
    3.97
  • Min/mi
    16:57
  • Stride(cm)
    86
  • Cals
    362
  • Cadence
    111
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    1630
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 87/100bpm [1472b/mi] 93cal 55/58rpm
2) 1mi - 16:56(16:56/mi) 94/102bpm [1592b/mi] 97cal 55/57rpm
3) 1mi - 16:59(16:59/mi) 97/116bpm [1648b/mi] 86cal 55/58rpm
4) 0.97mi - 16:27(16:57/mi) 106/114bpm [1797b/mi] 86cal 55/58rpm
16:55 16:56 16:59 16:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:18 74 62-82 1206 112 110-114 2/2
0.25 4:12 2:10 17:20 84 81-85 1457 110 102-112 5/0
0.38 6:18 2:06 16:47 84 80-88 1409 111 108-114 2/1
0.50 8:28 2:10 17:18 83 79-93 1436 111 106-114 2/3
0.63 10:33 2:05 16:43 90 86-96 1504 111 106-116 1/3
0.75 12:38 2:04 16:36 89 86-93 1477 113 112-114 3/2
0.88 14:45 2:07 16:56 98 93-100 1660 111 110-112 6/0
1.00 16:54 2:09 17:16 97 93-100 1675 110 106-112 4/1
1.13 19:03 2:09 17:10 99 96-102 1699 110 108-110 5/0
1.25 21:12 2:09 17:10 95 89-99 1631 110 110-112 6/0
1.38 23:21 2:09 17:11 95 92-98 1632 111 106-112 5/0
1.50 25:26 2:06 16:46 91 88-92 1526 109 106-112 3/1
1.63 27:35 2:08 17:06 90 88-94 1539 111 108-112 4/0
1.75 29:41 2:07 16:53 95 92-99 1603 111 110-114 7/0
1.88 31:46 2:05 16:42 93 90-98 1554 112 112-112 4/0
2.00 33:50 2:04 16:30 96 93-98 1584 112 110-114 1/6
2.13 35:52 2:02 16:18 92 87-96 1499 113 110-114 0/9
2.25 37:56 2:03 16:26 86 83-91 1414 112 112-114 0/8
2.38 40:01 2:05 16:40 83 79-85 1384 112 110-114 0/4
2.50 42:23 2:22 18:59 92 84-101 1747 107 92-112 3/1
2.63 44:31 2:08 17:00 107 100-112 1819 110 106-112 1/4
2.75 46:36 2:06 16:44 114 109-116 1908 112 110-114 1/3
2.88 48:42 2:06 16:46 107 102-114 1794 111 106-112 0/6
3.00 50:50 2:08 17:02 100 96-103 1703 111 104-112 3/3
3.13 53:05 2:15 18:00 109 104-112 1962 110 106-112 2/3
3.25 55:08 2:03 16:28 108 105-113 1778 112 110-112 0/6
3.38 57:14 2:06 16:45 98 92-105 1642 112 108-114 1/2
3.50 59:22 2:08 17:06 107 96-113 1830 109 106-114 3/3
3.63 1:01:29 2:07 16:55 111 108-114 1878 111 110-112 3/1
3.75 1:03:34 2:05 16:41 110 107-113 1835 111 110-114 2/3
3.88 1:05:37 2:03 16:27 104 98-110 1710 113 112-116 0/6
3.97 1:07:17 1:40 17:22 98 93-103 1702 110 96-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    48 2.3% 16:58
  • Cadence Distribution

    111 avge / 116 max Stride Length: 86cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:10 16:26 More
    1km 10:15 16:29 More
    Mile 16:40 16:40 More
    5k 52:40 16:57 More
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