Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 3:04pm by Pegg

Run > General

Not good
windy
cold

Follow User
0 👍

Time
37:22
Miles
3.13
Min/mi
11:56
Pacing
83.7%
WAVA
43.91
Stride(cm)
84
Cals
363
Cadence
160
BPM
140
%MHR
61.6
B/mi
1670
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Stomach cramps in the morning, and I just felt tired all afternoon, so not the most energetic of runs.

1) 1km - 6:59(6:59/km) 129/146bpm [900b/km] 74cal
2) 1km - 7:09(7:09/km) 143/160bpm [1023b/km] 75cal
3) 1km - 7:43(7:43/km) 147/157bpm [1134b/km] 73cal
4) 1km - 6:55(6:55/km) 149/157bpm [1031b/km] 73cal
5) 1km - 8:24(8:24/km) 133/154bpm [1118b/km] 66cal
6) 0.03km - 12(7:25/km) 135/137bpm [1002b/km] 2cal

6:59 7:09 7:43 6:55 8:24 12

Pace

50%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	105 89-131	1160	169 166-176	7/0
0.25	2:46	1:23	11:05	131 126-136	1453	168 166-172	4/1
0.38	4:13	1:27	11:34	132 130-136	1528	167 164-170	7/1
0.50	5:36	1:23	11:06	139 132-146	1543	168 164-172	2/4
0.63	7:01	1:25	11:19	136 130-139	1538	169 164-172	2/4
0.75	8:30	1:29	11:53	137 133-141	1627	166 132-172	3/3
0.88	10:02	1:32 +13	12:16	131 126-135	1607	166 132-170	4/2
1.00	11:16	1:14	9:52	142 134-148	1402	169 168-170	5/2
1.13	12:28	1:12	9:35	152 144-157	1457	166 164-168	9/0
1.25	14:28	2:00	16:00	149 137-160	2385	136 120-166	7/0
1.38	16:07	1:39	13:09	140 131-155	1840	150 120-168	5/1
1.50	17:49	1:43	13:43	149 138-154	2043	156 124-168	4/4
1.63	19:19	1:30	12:00	147 140-152	1764	167 162-168	0/17
1.75	20:47	1:28	11:40	150 146-157	1751	166 162-168	1/4
1.88	22:11	1:24	11:10	152 149-155	1697	168 164-170	0/4
2.00	23:30	1:19	10:34	152 150-156	1605	168 166-170	2/1
2.13	25:10	1:40	13:23	149 138-157	1993	146 120-168	3/1
2.25	26:33	1:23	11:04	144 135-152	1593	169 164-172	2/1
2.38	27:50	1:17	10:18	148 144-150	1525	168 166-170	0/3
2.50	29:14	1:23 +5	11:05	152 149-154	1685	168 162-170	0/6
2.63	30:49	1:35	12:42	142 128-154	1803	156 116-170	1/3
2.75	32:29	1:41	13:24	131 124-138	1756	147 80-170	3/1
2.88	34:13	1:43	13:46	127 119-136	1747	142 122-168	1/1
3.00	35:56	1:43	13:46	132 123-141	1818	148 124-168	2/2
3.12	37:41	1:45	14:08	131 123-137	1852	152 124-170	3/2

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 40m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	12:19
17 2.5%	11:14
See your biggest climbs

Cadence

160 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	167	2.7	30:32	11:19
Walk	18.2	125	0.4	6:54	16:53
Still	0.1	-	-	2	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	40.02%	More
800m	5:23	10:49	39.02%	More
1km	6:47	10:55	40.35%	More
Mile	11:03	11:03	42.23%	More
5k	37:24	12:02	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.86
5km	37:04	11:56	44.00
5M	1:01:24	12:17	43.34
10km	1:17:18	12:26	43.09
10M	2:08:00	12:48	42.86
Half	2:50:25	13:01	42.03
20M	4:26:52	13:21	42.21
Mara	5:55:19	13:34	41.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day	3
Numb