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Sun 21st Apr 2024 at 3:31pm by Juuphy

Walk > General

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Time
9:41
Miles
0.31
Min/mi
31:14
Pacing
0%
Stride(cm)
53
Cals
60
Cadence
97
BPM
107
%MHR
53.1
B/mi
3332
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5km - 9:41(19:22/km) 107/130bpm [2073b/km] 60cal 22/79rpm

9:41

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:56	97 78-108	2806	92 80-100	7/0
0.13	3:05	1:17	20:28	111 106-114	2272	95 86-144	5/0
0.19	5:58	2:52	46:00	99 82-112	4554	109 100-120	7/0
0.25	8:05	2:07	33:56	113 107-115	3835	101 88-158	9/0
0.31	9:42	1:37	26:05	121 110-130	3157	97 86-110	7/0

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.2%	31:11
See your biggest climbs

Cadence

97 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:38	More
200m	2:56	23:33	More
400m	7:40	30:50	More

Predictions

Dist	Time	Per Mile

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