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Sun 21st Apr 2024 at 11:44am by The Jeepster

Walk > General

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Time
2:24:28
Miles
3.86
Min/mi
37:26
Pacing
0%
Stride(cm)
44
Cals
546
Cadence
97
BPM
83
%MHR
48.7
B/mi
3116
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 39:46(39:46/mi) 88/130bpm [3499b/mi] 177cal 23/80rpm
2) 1mi - 43:25(43:25/mi) 77/93bpm [3343b/mi] 127cal 12/79rpm
3) 1mi - 31:33(31:33/mi) 84/118bpm [2650b/mi] 122cal 21/79rpm
4) 0.86mi - 29:45(34:40/mi) 85/110bpm [2947b/mi] 120cal 27/101rpm

39:46 43:25 31:33 29:45

Pace

45%

10%

14%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:47	88 83-103	949	112 98-126	2/3
0.25	4:32	3:11	25:28	88 83-96	2242	104 92-112	3/2
0.38	7:46	3:14	25:49	87 79-91	2246	102 92-114	4/2
0.50	10:42	2:57	23:34	89 86-100	2098	100 80-160	5/4
0.63	16:04	5:21	42:51	86 71-101	3685	99 82-158	33/1
0.75	28:48	12:44	1:41:54	91 64-130	9273	99 80-158	2/6
0.88	33:37	4:49	38:31	88 75-112	3389	124 80-158	1/32
1.00	1:01:42	28:05 +22:01	3:44:41	86 61-98	19323	95 84-104	3/2
1.13	1:05:23	3:41	29:26	84 78-89	2472	93 80-104	6/5
1.25	1:10:48	5:25	43:21	79 66-90	3425	92 36-152	4/3
1.38	1:14:13	3:25	27:19	86 82-90	2349	98 88-158	2/5
1.50	1:18:32	4:19	34:33	83 71-90	2868	92 82-104	6/1
1.63	1:22:53	4:21	34:49	85 71-93	2959	92 84-106	5/1
1.75	1:34:10	11:17	1:30:16	77 66-88	6951	96 84-102	3/2
1.88	1:42:37	8:27	1:07:40	65 49-74	4398	-	4/4
2.00	1:45:11	2:33	20:28	63 54-72	1289	-	6/3
2.13	2:14:59	29:48 +26:15	3:58:22	83 63-88	19785	91 82-104	1/2
2.25	2:18:32	3:34	28:29	87 79-95	2478	93 80-128	4/3
2.38	2:21:42	3:09	25:14	80 73-88	2019	95 90-100	7/3
2.50	2:24:21	2:39	21:11	74 70-87	1568	104 104-104	3/6
2.63	2:26:54	2:33	20:25	77 70-86	1572	82 82-82	2/3
2.75	2:33:13	6:19	50:33	89 72-118	4499	84 80-90	2/6
2.88	2:38:16	5:03	40:25	84 78-93	3395	89 80-158	5/6
3.00	2:42:58	4:42	37:37	86 70-103	3234	94 82-154	7/10
3.13	2:47:44	4:46	38:07	86 82-92	3278	91 80-108	6/6
3.25	2:51:01	3:17	26:20	86 80-89	2264	93 80-104	12/10
3.38	2:54:09	3:08	25:02	97 87-110	2428	94 80-104	10/3
3.50	2:57:23	3:14	25:50	88 83-92	2273	100 84-112	2/8
3.63	3:00:26	3:03	24:23	88 83-93	2145	99 90-104	4/8
3.75	3:06:43	6:17	50:20	84 70-96	4228	99 84-124	1/8
3.86	3:12:45	6:02	55:52	78 69-90	4358	100 80-202	6/6

Heart

83/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.0%	1:13:04
11 2.2%	55:39
See your biggest climbs

Cadence

97 (202 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:49	More
800m	12:04	24:17	More
1km	15:07	24:20	More
Mile	30:00	30:00	More

Predictions

Dist	Time	Per Mile

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