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Sun 21st Apr 2024 at 9:34am by The Jeepster

Walk > General
  • Time
    52:47
  • Miles
    1.39
  • Min/mi
    37:58
  • Stride(cm)
    43
  • Cals
    228
  • Cadence
    100
  • BPM
    92
  • %MHR
    54
  • B/mi
    3507
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 39:54(39:54/mi) 91/119bpm [3631b/mi] 172cal 26/78rpm
2) 0.39mi - 12:53(32:55/mi) 96/116bpm [3160b/mi] 56cal 32/93rpm
39:54 12:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6 6 1:35 91 89-92 144 1/7
0.13 1:06 1:00 15:55 88 86-92 1400 1/4
0.19 2:41 1:35 25:22 88 85-91 2233 3/2
0.25 5:03 2:22 37:50 84 78-90 3178 5/1
0.31 8:02 3:00 47:58 83 74-92 3981 2/1
0.38 9:36 1:33 24:55 102 89-108 2542 3/3
0.44 11:11 1:35 25:17 93 90-98 2351 2/2
0.50 13:08 1:57 31:19 97 86-106 3038 4/2
0.56 14:51 1:43 27:33 89 84-93 2452 3/5
0.63 16:09 1:17 20:38 95 93-99 1960 3/6
0.69 19:08 3:00 47:53 101 93-111 4836 4/4
0.75 20:39 1:30 24:05 93 90-99 2240 4/2
0.81 33:14 12:35 3:21:22 85 72-104 17117 2/2
0.88 34:46 1:32 24:27 94 89-101 2299 4/1
0.94 36:49 2:03 32:49 112 102-119 3675 4/2
1.00 38:28 1:40 26:36 103 96-108 2739 4/2
1.06 40:16 1:48 28:45 93 90-96 2673 4/4
1.13 41:57 1:41 27:00 94 91-97 2538 1/4
1.19 43:32 1:34 25:11 101 92-107 2544 1/2
1.25 45:09 1:37 25:48 94 87-103 2425 3/3
1.31 46:39 1:31 24:09 96 93-103 2319 6/1
1.38 48:17 1:38 26:04 102 95-112 2658 5/2
1.44 52:35 4:19 1:08:56 94 78-116 6480 1/3
1.44 52:48 13 54:20 75 74-77 4075 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 119 max Delete HR Trace

  • Cadence Distribution

    100 avge / 186 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:53 More
    800m 13:12 26:33 More
    1km 16:50 27:05 More
    Mile 38:29 38:29 More
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