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Sun 21st Apr 2024 at 2:50pm by Ali Beech

Walk > General

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Time
36:27
Miles
1.71
Min/mi
21:19
Pacing
0%
Stride(cm)
63
Cals
211
Cadence
120
BPM
114
%MHR
66.8
B/mi
2435
Asc(m)
171
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:53(21:53/mi) 113/126bpm [2472b/mi] 133cal 49/64rpm 2.74/3.76mph
2) 0.71mi - 14:34(20:24/mi) 116/127bpm [2366b/mi] 78cal 51/66rpm 2.94/4.05mph

21:53 14:34

Pace

33%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:13	112 110-118	2713	117 110-124	3/0
0.13	2:50	1:19	20:59	109 104-113	2287	119 110-122	13/0
0.19	4:25	1:36	25:35	103 100-108	2635	116 108-120	4/1
0.25	6:03	1:38	26:08	107 104-112	2796	115 110-118	10/1
0.31	7:08	1:04	17:07	113 104-121	1934	116 114-118	11/6
0.38	8:40	1:32	24:38	119 114-125	2931	117 114-120	3/6
0.44	10:03	1:23	22:14	111 107-116	2467	118 116-122	6/4
0.50	11:31	1:27	23:20	113 109-117	2636	118 114-126	2/11
0.56	13:08	1:37	25:58	111 108-115	2883	115 110-120	5/7
0.63	14:32	1:24	22:22	116 111-121	2595	118 98-124	13/5
0.69	16:01	1:29	23:50	114 110-118	2717	119 110-126	2/6
0.75	17:20	1:18	20:53	120 117-124	2506	116 112-122	5/6
0.81	18:23	1:03	16:52	120 117-124	2025	122 116-124	12/6
0.88	19:30	1:07	17:51	112 109-116	1999	124 122-124	7/6
0.94	20:45	1:15	20:06	111 109-113	2231	124 122-126	8/7
1.00	21:53	1:07	17:55	116 115-119	2078	123 122-126	8/8
1.06	22:58	1:06	17:34	115 112-119	2021	122 120-124	7/3
1.13	24:07	1:08	18:10	116 112-119	2107	122 118-126	3/2
1.19	25:18	1:11	19:00	114 108-119	2165	122 114-126	3/5
1.25	26:29	1:11	18:52	119 114-124	2245	120 110-122	4/6
1.31	27:44	1:15	20:05	115 111-118	2311	120 114-124	10/10
1.38	28:54	1:10	18:45	113 108-117	2118	121 118-126	19/17
1.44	30:02	1:08	18:03	116 114-119	2093	122 118-124	16/5
1.50	32:16	2:14	35:49	118 115-120	4227	121 118-124	4/22
1.56	33:27	1:11	18:52	115 113-118	2169	125 122-128	4/7
1.63	34:38	1:11	18:50	121 117-127	2279	122 120-124	6/15
1.69	35:56	1:19	21:00	119 117-124	2499	123 114-126	2/6
1.71	36:28	32	19:35	118 117-118	2311	123 120-126	1/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.5%	23:47
See your biggest climbs

Cadence

120 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:02	18:10	More
1km	11:26	18:24	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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