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Sun 21st Apr 2024 at 1:48pm by Funky Chicken

Walk > General

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Time
1:26:21
Miles
4.21
Min/mi
20:31
Pacing
0%
Stride(cm)
76
Cals
464
Cadence
103
BPM
85
%MHR
49.7
B/mi
1742
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Test of hamstring. Felt a bit iffy on uphill at start then barely noticeable after first few miles, when ankle was more achy instead. Need to revert back to ankle support for a few days at least. Iced hamstring immediately afterwards.

1) 1mi - 19:39(19:39/mi) 90/109bpm [1768b/mi] 118cal 49/55rpm 3.06/3.28mph
2) 1mi - 20:26(20:26/mi) 82/107bpm [1676b/mi] 108cal 47/79rpm 2.93/48.51mph
3) 1mi - 19:46(19:46/mi) 85/96bpm [1680b/mi] 112cal 48/58rpm 3.04/3.72mph
4) 1mi - 22:34(22:34/mi) 84/105bpm [1896b/mi] 105cal 43/57rpm 2.66/3.74mph
5) 0.21mi - 3:56(18:30/mi) 86/94bpm [1591b/mi] 21cal 53/57rpm 3.24/3.53mph

19:39 20:26 19:46 22:34 3:56

Pace

29%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	76 69-84	1544	98 80-106	4/2
0.25	5:00	2:27	19:40	80 74-85	1573	100 94-104	5/1
0.38	7:24	2:25	19:17	85 75-94	1639	105 100-110	3/1
0.50	9:44	2:20	18:39	88 83-93	1642	106 100-108	6/0
0.63	12:04	2:20	18:39	94 90-98	1752	104 100-108	7/0
0.75	14:29	2:25	19:19	94 90-98	1815	102 94-110	9/0
0.88	17:07	2:38	21:02	99 93-104	2082	95 88-104	13/0
1.00	19:38	2:31	20:12	102 96-109	2060	97 90-102	12/0
1.13	22:06	2:28	19:40	100 93-105	1967	102 94-110	3/4
1.25	24:28	2:22	19:00	92 83-100	1748	105 100-108	0/5
1.38	26:50	2:22	18:54	85 80-92	1607	105 102-118	0/3
1.50	29:23	2:33	20:24	78 72-82	1591	100 92-104	2/3
1.63	32:04	2:41	21:27	76 72-82	1630	99 96-102	3/2
1.75	36:11	4:07 +1:14	33:00	76 66-83	2508	99 84-158	6/2
1.88	38:48	2:37	20:55	77 70-84	1611	99 92-106	4/3
2.00	47:03	8:14 +5:44	1:05:55	73 65-80	4812	97 86-104	8/0
2.13	49:36	2:33	20:28	79 71-84	1616	100 90-106	2/1
2.25	52:04	2:28	19:47	84 80-92	1661	104 96-110	2/1
2.38	54:23	2:19	18:33	88 83-93	1632	106 102-110	3/1
2.50	56:48	2:25	19:17	85 80-88	1639	105 94-112	3/2
2.63	59:25	2:37	20:53	84 81-89	1755	106 100-112	2/1
2.75	1:02:14	2:49	22:33	85 81-89	1917	106 98-110	2/2
2.88	1:04:28	2:14	17:51	90 83-94	1606	106 102-110	2/2
3.00	1:06:49	2:21	18:46	87 81-96	1632	109 102-116	1/4
3.13	1:09:25	2:37	20:53	95 86-104	1984	104 80-114	0/11
3.25	1:11:49	2:23	19:07	88 82-93	1682	104 88-112	7/1
3.38	1:14:07	2:18	18:26	87 79-93	1603	106 100-110	0/14
3.50	1:16:45	2:38	21:03	82 73-88	1726	106 96-112	0/13
3.63	1:19:04	2:20	18:36	83 78-87	1544	107 100-112	0/14
3.75	1:23:45	4:41	37:30	79 73-87	2962	99 86-108	1/2
3.88	1:26:32	2:47	22:13	80 71-86	1777	103 96-110	0/9
4.00	1:32:53	6:21 +3:30	50:48	80 76-85	4064	104 96-110	2/6
4.13	1:35:18	2:25	19:24	85 76-92	1649	107 102-114	1/2
4.21	1:36:50	1:32	17:24	89 83-93	1548	109 102-114	2/3

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.2%	19:31
22 1.3%	19:42
See your biggest climbs

Cadence

103 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:24	18:54	More
1km	11:46	18:56	More
Mile	19:13	19:13	More
5k	1:08:44	22:07	More

Predictions

Dist	Time	Per Mile

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