Sun 21st Apr 2024 at 8:50am by Nephi
Bike > General
-
Time
5:40:30
-
Miles
75.99
-
Mph
13.4
-
Pacing
0%
-
FBI
62.39
-
Cals
2339
-
BPM
120
-
%MHR
60.4
-
B/mi
536
-
Asc(m)
1264
-
Hillscore
84
-
Surface
Road
Notes & Comments
1) 6.21mi - 29:06(4:41/mi) 110/144bpm [515b/mi] 213cal
2) 6.21mi - 27:29(4:25/mi) 117/133bpm [518b/mi] 211cal
3) 6.21mi - 29:59(4:50/mi) 123/146bpm [594b/mi] 239cal
4) 6.21mi - 24:26(3:56/mi) 106/128bpm [417b/mi] 99cal
5) 6.21mi - 28:17(4:33/mi) 121/141bpm [551b/mi] 209cal
6) 6.21mi - 24:26(3:56/mi) 115/137bpm [452b/mi] 133cal
7) 6.21mi - 25:08(4:03/mi) 120/136bpm [485b/mi] 163cal
8) 6.21mi - 26:22(4:15/mi) 121/139bpm [513b/mi] 171cal
9) 6.21mi - 32:00(5:09/mi) 116/137bpm [597b/mi] 163cal
10) 6.21mi - 26:23(4:15/mi) 131/157bpm [556b/mi] 253cal
11) 6.21mi - 26:38(4:17/mi) 125/147bpm [536b/mi] 182cal
12) 6.21mi - 27:09(4:22/mi) 123/137bpm [537b/mi] 167cal
13) 1.42mi - 13:07(9:13/mi) 137/149bpm [1262b/mi] 136cal
29:06 27:29 29:59 24:26 28:17 24:26 25:08 26:22 32:00 26:23 26:38 27:09 13:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:36 |
8:36 +21
|
13.96 |
105 87-136 |
451 |
46/138 |
| 4.00 |
28:41 |
20:06 +9:34
|
5.97 |
121 89-144 |
1216 |
44/37 |
| 6.00 |
39:13 |
10:31 +1:19
|
11.41 |
103 90-125 |
542 |
22/91 |
| 8.00 |
50:24 |
11:11 +55
|
10.72 |
113 100-133 |
632 |
26/23 |
| 10.00 |
58:09 |
7:45 |
15.50 |
121 93-132 |
468 |
20/40 |
| 12.00 |
1:06:41 |
8:33 +13
|
14.05 |
116 106-126 |
495 |
17/28 |
| 14.00 |
1:17:10 |
10:29 +14
|
11.45 |
124 98-135 |
650 |
59/33 |
| 16.00 |
1:27:49 |
10:39 +35
|
11.26 |
123 99-146 |
655 |
62/10 |
| 18.00 |
1:37:05 |
9:16 |
12.95 |
123 102-138 |
570 |
39/40 |
| 20.00 |
1:45:10 |
8:05 |
14.86 |
113 93-133 |
456 |
36/48 |
| 22.00 |
1:52:34 |
7:25 +2
|
16.19 |
100 77-128 |
370 |
19/77 |
| 24.00 |
2:01:13 |
8:39 +19
|
13.87 |
109 90-126 |
471 |
24/42 |
| 26.00 |
2:10:36 |
9:23 |
12.79 |
119 101-136 |
558 |
54/24 |
| 28.00 |
2:19:58 |
9:21 +10
|
12.83 |
120 95-141 |
561 |
46/43 |
| 30.00 |
2:29:16 |
9:18 +9
|
12.89 |
124 110-138 |
577 |
42/17 |
| 32.00 |
2:37:01 |
7:45 |
15.48 |
122 102-136 |
473 |
20/48 |
| 34.00 |
2:43:45 |
6:44 |
17.82 |
108 81-131 |
364 |
28/67 |
| 36.00 |
2:52:32 |
8:47 |
13.67 |
117 101-137 |
513 |
30/35 |
| 38.00 |
3:00:23 |
7:51 |
15.29 |
118 101-133 |
463 |
32/36 |
| 40.00 |
3:07:25 |
7:02 |
17.07 |
124 108-133 |
436 |
30/9 |
| 42.00 |
3:16:22 |
8:57 |
13.41 |
120 106-136 |
537 |
20/43 |
| 44.00 |
3:25:38 |
9:16 +47
|
12.95 |
115 99-129 |
533 |
27/27 |
| 46.00 |
3:34:14 |
8:37 +6
|
13.94 |
122 107-139 |
525 |
35/14 |
| 48.00 |
3:43:54 |
9:39 +19
|
12.43 |
125 112-136 |
603 |
28/31 |
| 50.00 |
3:52:14 |
8:21 +23
|
14.38 |
118 97-136 |
492 |
58/17 |
| 52.00 |
4:04:57 |
12:43 +3:26
|
9.44 |
121 103-137 |
769 |
34/74 |
| 54.00 |
4:13:42 |
8:45 +42
|
13.71 |
116 102-133 |
508 |
21/23 |
| 56.00 |
5:00:00 |
46:18 +32:46
|
2.59 |
109 94-123 |
2523 |
19/10 |
| 58.00 |
5:09:12 |
9:12 +37
|
13.05 |
119 94-135 |
547 |
50/28 |
| 60.00 |
5:16:28 |
7:16 |
16.52 |
129 115-145 |
469 |
60/45 |
| 62.00 |
5:26:07 |
9:39 |
12.43 |
139 118-157 |
671 |
37/67 |
| 64.00 |
5:34:15 |
8:08 +3
|
14.76 |
121 112-136 |
492 |
34/35 |
| 66.00 |
5:43:52 |
9:37 +11
|
12.47 |
128 114-143 |
616 |
26/18 |
| 68.00 |
5:54:42 |
10:50 +2:46
|
11.07 |
125 110-147 |
677 |
38/24 |
| 70.00 |
6:03:50 |
9:08 +27
|
13.14 |
123 108-137 |
562 |
17/19 |
| 72.00 |
6:13:04 |
9:14 +1:39
|
13.00 |
120 112-131 |
554 |
47/3 |
| 74.00 |
6:23:00 |
9:56 +14
|
12.08 |
126 113-135 |
626 |
73/26 |
| 75.99 |
6:38:47 |
15:47 |
7.56 |
134 109-149 |
1063 |
79/11 |
Elevation
| Biggest Climbs (m) |
Mph |
|
127 5.0% |
6.6
|
|
54 4.3% |
8.5
|
|
53 1.3% |
11.7
|
|
48 3.8% |
10.2
|
|
33 6.4% |
8.8
|
|
31 2.8% |
10.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:11 |
2:22 |
More |
| 1km |
1:34 |
2:32 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
10:57 |
3:31 |
More |
| 5 miles |
18:01 |
3:36 |
More |
| 10k |
23:30 |
3:47 |
More |
| 10 miles |
38:02 |
3:48 |
More |
| Half |
51:43 |
3:57 |
More |
| 20 miles |
1:22:10 |
4:06 |
More |
| Mara |
1:48:25 |
4:08 |
More |
| 50k |
2:10:09 |
4:11 |
More |
| 40 miles |
2:52:49 |
4:19 |
More |
| 75k |
3:25:23 |
4:24 |
More |
| 50 miles |
3:44:34 |
4:29 |
More |
| 100k |
5:13:50 |
5:03 |
More |
| 75 miles |
6:29:54 |
5:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:31 |
3:51 |
| 20km |
48:39 |
3:55 |
| 15 miles |
59:33 |
3:58 |
| 20 miles |
1:21:07 |
4:03 |
| 40km |
1:42:27 |
4:07 |
| 25 miles |
1:43:06 |
4:07 |
| 42km |
1:47:58 |
4:08 |
| 50 miles |
3:37:09 |
4:21 |
| 56 miles |
4:05:16 |
4:23 |
| 100 miles |
7:37:22 |
4:34 |
| 112 miles |
8:36:36 |
4:37 |
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