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Sun 21st Apr 2024 at 2:58pm by Kirsty

Walk > General

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Time
12:35
Miles
0.54
Min/mi
23:18
Pacing
0%
Stride(cm)
56
Cals
70
Cadence
123
BPM
88
%MHR
51.5
B/mi
2051
Asc(m)
109
Surface
Road

Notes & Comments

To the station

1) 0.54mi - 12:35(23:16/mi) 88/113bpm [2047b/mi] 70cal 41/66rpm

12:35

Pace

34%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07 +36	33:46	78 72-89	2634	122 116-130	23/26
0.13	3:14	1:07	17:58	85 78-90	1528	123 114-126	14/2
0.19	5:04	1:50	29:18	90 86-94	2637	124 116-126	12/11
0.25	6:07	1:03	16:49	90 85-94	1513	127 126-130	17/2
0.31	7:08	1:01	16:17	95 91-100	1547	127 124-130	1/14
0.38	8:27	1:19	21:12	90 82-95	1908	125 122-128	24/16
0.44	9:51	1:24	22:16	85 81-89	1893	122 102-126	7/4
0.50	12:16	2:25	38:47	87 79-95	3374	114 98-116	4/25
0.54	13:12	56	22:29	106 95-113	2383	-	19/4

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	11:12	22:32	More

Predictions

Dist	Time	Per Mile

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