Sun 21st Apr 2024 at 9:00am by Abacus
Run > General
-
Time
2:28:48
-
Miles
13.12
-
Min/mi
11:20
-
Pacing
92.8%
-
WAVA
49.83
-
Stride(cm)
93
-
Cals
1794
-
Watts
306
-
Cadence
153
-
BPM
149
-
%MHR
86.9
-
B/mi
1686
-
Asc(m)
105
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:07(10:07/mi) 125/131bpm [1265b/mi] 122cal 336/443W
2) 1mi - 10:41(10:41/mi) 129/152bpm [1378b/mi] 129cal 322/446W
3) 1mi - 10:53(10:53/mi) 151/153bpm [1642b/mi] 139cal 314/381W
4) 1mi - 11:08(11:08/mi) 151/155bpm [1681b/mi] 140cal 314/390W
5) 1mi - 11:33(11:33/mi) 150/158bpm [1734b/mi] 143cal 305/443W
6) 1mi - 11:15(11:15/mi) 152/155bpm [1709b/mi] 138cal 309/440W
7) 1mi - 11:21(11:21/mi) 153/157bpm [1738b/mi] 141cal 312/383W
8) 1mi - 12:20(12:20/mi) 153/158bpm [1888b/mi] 150cal 314/393W
9) 1mi - 11:33(11:33/mi) 149/156bpm [1722b/mi] 131cal 282/326W
10) 1mi - 11:37(11:37/mi) 153/155bpm [1776b/mi] 134cal 292/378W
11) 1mi - 12:11(12:11/mi) 153/156bpm [1864b/mi] 136cal 279/307W
12) 1mi - 11:59(11:59/mi) 154/156bpm [1846b/mi] 137cal 285/310W
13) 1mi - 10:58(10:58/mi) 154/160bpm [1688b/mi] 138cal 314/375W
14) 0.12mi - 1:11(9:38/mi) 160/162bpm [1542b/mi] 16cal 346/368W
10:07 10:41 10:53 11:08 11:33 11:15 11:21 12:20 11:33 11:37 12:11 11:59 10:58 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:57 |
121 83-129 |
1203 |
162 158-170 |
344 277-443 |
6/6 |
1.00 |
10:07 |
5:09 |
10:17 |
129 125-131 |
1327 |
159 154-162 |
329 292-353 |
6/9 |
1.50 |
15:26 |
5:19 |
10:38 |
126 122-128 |
1339 |
157 154-160 |
323 302-388 |
11/11 |
2.00 |
20:48 |
5:23 |
10:45 |
133 125-152 |
1430 |
156 152-160 |
322 245-446 |
5/7 |
2.50 |
26:12 |
5:23 |
10:46 |
150 136-152 |
1616 |
156 154-160 |
315 292-356 |
8/7 |
3.00 |
31:41 |
5:29 |
10:58 |
151 149-153 |
1657 |
155 152-160 |
314 301-381 |
7/7 |
3.50 |
37:14 |
5:33 |
11:06 |
150 143-155 |
1665 |
155 152-160 |
322 281-390 |
10/7 |
4.00 |
42:49 |
5:35 |
11:10 |
151 147-155 |
1687 |
155 152-158 |
306 272-383 |
19/6 |
4.50 |
48:50 |
6:01 |
12:03 |
151 140-158 |
1819 |
149 112-160 |
303 147-403 |
3/14 |
5.00 |
54:22 |
5:32 |
11:04 |
149 142-152 |
1650 |
155 150-160 |
306 253-443 |
7/14 |
5.50 |
59:58 |
5:36 |
11:11 |
151 148-154 |
1690 |
154 150-160 |
308 276-438 |
5/9 |
6.00 |
1:05:37 |
5:39 |
11:17 |
153 151-155 |
1727 |
154 150-158 |
309 256-379 |
13/4 |
6.50 |
1:11:21 |
5:45 |
11:29 |
153 151-156 |
1758 |
153 150-158 |
319 271-383 |
8/7 |
7.00 |
1:16:59 |
5:37 |
11:14 |
153 150-157 |
1719 |
153 150-158 |
305 286-340 |
9/5 |
7.50 |
1:23:01 |
6:02 |
12:05 |
153 150-154 |
1847 |
150 144-156 |
311 270-359 |
15/1 |
8.00 |
1:29:19 |
6:18 |
12:35 |
153 145-158 |
1926 |
148 118-156 |
316 179-393 |
21/24 |
8.50 |
1:35:01 |
5:43 |
11:25 |
148 143-156 |
1690 |
152 142-158 |
271 196-319 |
3/13 |
9.00 |
1:40:52 |
5:51 |
11:42 |
151 148-153 |
1765 |
152 148-156 |
292 270-326 |
4/9 |
9.50 |
1:46:36 |
5:45 |
11:29 |
152 151-153 |
1746 |
153 150-158 |
288 272-301 |
2/10 |
10.00 |
1:52:29 |
5:52 |
11:45 |
153 152-155 |
1797 |
153 150-158 |
296 273-378 |
7/5 |
10.50 |
1:58:33 |
6:05 |
12:09 |
153 150-155 |
1860 |
149 144-154 |
280 254-302 |
7/7 |
11.00 |
2:04:39 |
6:06 |
12:12 |
153 146-156 |
1867 |
149 114-240 |
278 90-307 |
6/7 |
11.50 |
2:10:44 |
6:05 |
12:09 |
153 151-155 |
1859 |
149 140-160 |
281 259-302 |
7/7 |
12.00 |
2:16:38 |
5:54 |
11:49 |
155 154-156 |
1831 |
151 148-162 |
289 275-310 |
7/7 |
12.50 |
2:22:12 |
5:33 |
11:07 |
156 153-159 |
1734 |
154 150-160 |
311 296-331 |
8/5 |
13.00 |
2:27:36 |
5:24 |
10:49 |
153 150-160 |
1654 |
155 146-162 |
316 265-375 |
9/11 |
13.12 |
2:28:47 |
1:11 |
9:42 |
160 160-162 |
1552 |
159 156-162 |
347 319-368 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
154 |
12 |
2:14:01 |
11:12 |
Walk |
9.9 |
144 |
1.2 |
14:46 |
12:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
37.64% |
More |
800m |
4:57 |
9:56 |
43.91% |
More |
1km |
6:15 |
10:03 |
45.33% |
More |
Mile |
10:07 |
10:07 |
47.66% |
More |
5k |
32:51 |
10:34 |
50.04% |
More |
5 miles |
54:22 |
10:52 |
49.50% |
More |
10k |
1:08:06 |
10:58 |
49.47% |
More |
10 miles |
1:52:29 |
11:15 |
49.65% |
More |
Half |
2:28:34 |
11:20 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
49.62 |
5km |
32:19 |
10:24 |
50.87 |
5M |
53:31 |
10:42 |
50.29 |
10km |
1:07:23 |
10:51 |
50.00 |
10M |
1:51:35 |
11:10 |
50.05 |
Half |
2:28:34 |
11:20 |
49.43 |
20M |
3:52:38 |
11:38 |
50.03 |
Mara |
5:09:44 |
11:49 |
50.10 |
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