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Sun 21st Apr 2024 at 11:28am by Noz

Walk > General

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Time
23:25
Miles
0.69
Min/mi
33:56
Pacing
0%
Stride(cm)
47
Cals
111
Cadence
102
BPM
104
%MHR
60.8
B/mi
3527
Surface
Road

Notes & Comments

1) 1km - 21:28(21:28/km) 104/133bpm [2232b/km] 103cal 31/77rpm
2) 0.12km - 1:57(16:34/km) 104/110bpm [1723b/km] 8cal 41/54rpm

21:28 1:57

Pace

55%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:56	3:56	1:02:56	115 94-132	7238	99 80-154	1/2
0.13	5:26	1:30	24:06	108 100-117	2603	107 94-112	2/2
0.19	7:08	1:42	27:12	98 93-104	2665	103 88-112	1/2
0.25	10:09	3:01	48:16	96 85-102	4634	96 90-100	2/1
0.31	11:57	1:47	28:39	95 89-100	2721	102 94-110	1/1
0.38	13:55	1:58	31:24	99 94-104	3108	102 92-108	2/2
0.44	15:55	2:00	32:02	105 98-115	3364	104 94-110	2/2
0.50	18:22	2:27	39:15	108 98-119	4239	102 94-108	1/2
0.56	19:54	1:32	24:32	105 99-109	2576	104 90-110	1/1
0.63	21:35	1:41	26:57	103 100-107	2776	101 92-106	1/0
0.69	23:07	1:32	24:28	103 96-110	2520	102 90-108	2/1
0.69	23:25	18	43:07	107 106-108	4613	86 86-86	0/0

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (154 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:06	28:33	More
800m	15:49	31:49	More
1km	18:59	30:33	More

Predictions

Dist	Time	Per Mile

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