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Sun 21st Apr 2024 at 12:29pm by Andrew B

Bike > General

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Time
59:18
Miles
11.58
Mph
11.7
FBI
50.09
Cals
529
BPM
125
%MHR
69.2
B/mi
638
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

1) 11.58mi - 59:18(5:07/mi) 127/165bpm [650b/mi] 529cal 11.72/23.61mph

59:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27 +26	12.29	102 85-116	498	5/29
1.00	4:30	2:03	14.61	117 104-129	480	8/16
1.50	6:44	2:14	13.44	96 83-131	428	5/7
2.00	8:47	2:04	14.55	121 93-138	499	11/12
2.50	11:16	2:28	12.13	139 129-146	687	11/10
3.00	13:28	2:12	13.61	142 132-148	626	9/10
3.50	15:50	2:22	12.65	139 128-147	659	17/8
4.00	18:29	2:39	11.35	140 127-149	740	31/0
4.50	22:14	3:45	7.99	148 141-155	1112	23/5
5.00	25:47	3:33	8.47	152 145-164	1077	10/15
5.50	29:10	3:23 +28	8.87	131 111-147	886	5/17
6.00	34:27	5:18 +3:08	5.67	124 107-140	1313	20/12
6.50	39:41	5:14 +1:52	5.74	126 116-135	1318	7/4
7.00	43:28	3:47 +42	7.92	125 108-148	947	11/14
7.50	45:24	1:56	15.55	144 139-149	556	12/15
8.00	47:27	2:03	14.69	140 136-146	572	3/16
8.50	49:19	1:52	16.03	132 126-137	494	6/27
9.00	51:09	1:50	16.38	135 128-141	495	21/9
9.50	53:25	2:17	13.17	119 97-130	542	9/3
10.00	58:36	5:10 +1:21	5.80	112 104-120	1158	1/36
10.50	1:00:31	1:55	15.64	103 92-120	395	6/19
11.00	1:02:38	2:07	14.19	110 89-122	465	26/1
11.50	1:06:30	3:52	7.76	113 104-123	874	14/8
11.60	1:07:14	44	7.86	98 92-105	748	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
59	2.8%	8.8
39	6.3%	6.8
28	3.1%	6.3
22	3.9%	5.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:30	3:30	More
5k	13:17	4:16	More
5 miles	25:25	5:05	More
10k	35:06	5:39	More
10 miles	57:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:46	5:05
20km	1:03:55	5:09
15 miles	1:18:01	5:12
20 miles	1:45:50	5:18
40km	2:13:15	5:22
25 miles	2:14:04	5:22
42km	2:20:19	5:23
50 miles	4:39:32	5:35
56 miles	5:15:13	5:38
100 miles	9:42:48	5:50
112 miles	10:57:12	5:52

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