Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 1:52pm by MissingPhoenix

Run > General

0 👍

Time
1:07:18
Miles
7.10
Min/mi
9:29
Pacing
92.8%
WAVA
49.97
Stride(cm)
107
Cals
881
Cadence
159
BPM
126
%MHR
72.3
B/mi
1199
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 122/127bpm [1154b/mi] 127cal 6.34/28.45mph
2) 1mi - 9:33(9:33/mi) 122/131bpm [1165b/mi] 122cal 6.28/7.35mph
3) 1mi - 9:23(9:23/mi) 128/136bpm [1201b/mi] 129cal 6.4/7.06mph
4) 1mi - 9:18(9:18/mi) 128/132bpm [1190b/mi] 124cal 6.45/6.62mph
5) 1mi - 9:24(9:24/mi) 129/131bpm [1212b/mi] 122cal 6.38/7.68mph
6) 1mi - 9:41(9:41/mi) 129/135bpm [1250b/mi] 120cal 6.19/6.7mph
7) 1mi - 9:35(9:35/mi) 132/140bpm [1264b/mi] 125cal 6.27/6.62mph
8) 0.1mi - 58(9:46/mi) 130/133bpm [1269b/mi] 12cal 6.15/6.37mph

9:27 9:33 9:23 9:18 9:24 9:41 9:35 58

Pin Map

Imported from file - 2013-09-04

0mi in 0

Pace

13%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	114 81-126	1047	165 162-172	5/2
0.50	4:49	2:31	10:05	122 116-126	1229	162 158-164	3/5
0.75	7:07	2:18	9:13	124 121-126	1143	162 158-164	4/3
1.00	9:22	2:15	8:58	123 119-127	1103	163 160-164	2/5
1.25	11:40	2:18	9:12	125 122-130	1150	164 162-164	2/5
1.50	14:18	2:38	10:32	113 96-123	1191	153 118-166	1/7
1.75	16:35	2:17	9:09	124 121-127	1135	163 162-164	0/12
2.00	18:55	2:20	9:18	126 121-128	1173	161 158-164	2/4
2.25	21:16	2:21	9:23	126 120-130	1182	159 158-162	3/4
2.50	23:37	2:21	9:26	129 124-135	1217	161 158-166	3/5
2.75	25:57	2:20	9:19	130 125-136	1211	160 158-162	5/2
3.00	28:17	2:20	9:22	128 127-130	1199	158 156-160	4/5
3.25	30:38	2:21	9:25	127 125-130	1196	157 154-160	3/3
3.50	33:00	2:21	9:26	128 124-129	1207	157 154-160	4/2
3.75	35:18	2:18	9:12	129 125-132	1187	158 156-162	2/3
4.00	37:36	2:18	9:13	130 128-132	1198	159 158-162	3/4
4.25	39:58	2:21	9:26	129 126-131	1217	158 154-162	4/2
4.50	42:14	2:17	9:07	129 128-131	1176	157 154-160	4/3
4.75	44:40	2:26	9:42	129 127-131	1252	156 154-158	2/2
5.00	47:00	2:20	9:21	128 125-131	1197	156 154-160	3/3
5.25	49:20	2:20	9:20	129 127-132	1205	156 152-160	2/2
5.50	51:58	2:38	10:31	130 128-135	1368	157 154-160	5/3
5.75	54:19	2:21	9:25	127 121-130	1195	158 156-160	3/7
6.00	56:41	2:22	9:28	129 127-132	1220	156 154-158	3/2
6.25	59:03	2:22	9:29	130 127-132	1232	156 154-158	6/3
6.50	1:01:30	2:27	9:48	131 127-134	1285	159 156-162	9/1
6.75	1:03:54	2:24	9:37	135 129-140	1298	160 158-162	8/1
7.00	1:06:16	2:21	9:26	132 130-134	1245	158 156-162	6/2
7.11	1:07:19	1:03	9:48	130 126-133	1275	155 148-160	1/3

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m, Flat prediction 1:07:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.7%	9:36
See your biggest climbs

Cadence

159 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	159	7.1	1:06:34	9:25
Walk	1.1	120	0	43	18:11
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.20%	More
800m	4:26	8:55	43.00%	More
1km	5:36	9:00	44.38%	More
Mile	9:12	9:12	45.98%	More
5k	28:53	9:18	49.78%	More
5 miles	46:55	9:23	49.89%	More
10k	58:41	9:27	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.19
5km	27:08	8:44	53.00
5M	45:46	9:09	51.13
10km	58:07	9:21	50.27
10M	1:38:04	9:48	49.23
Half	2:11:58	10:04	48.02
20M	3:30:08	10:30	47.79
Mara	4:42:45	10:48	47.36

Bespoke Fields

Amend your bespoke fields

Fetch Miles

15:44	Stables to Kirkintilloch
9:22	Stables to Kirkintilloch

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry