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Sun 21st Apr 2024 at 2:11pm by Pingu_76

Walk > General

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Time
24:23
Miles
0.92
Min/mi
26:30
Pacing
0%
Stride(cm)
57
Cals
138
Cadence
107
BPM
112
%MHR
65.4
B/mi
2963
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 18:16(29:23/mi) 113/132bpm [3321b/mi] 106cal 35/79rpm
2) 0.3mi - 6:07(20:44/mi) 107/125bpm [2219b/mi] 32cal 55/64rpm

18:16 6:07

Pace

20%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:03	119 98-127	3219	94 88-106	6/0
0.13	3:06	1:25	22:35	124 121-129	2801	102 88-106	7/0
0.19	5:50	2:44	43:42	111 86-132	4851	98 92-106	4/0
0.25	7:13	1:23	22:01	118 109-125	2598	106 98-114	3/0
0.31	8:37	1:25	22:37	121 111-128	2736	104 100-110	4/2
0.38	9:59	1:22	21:45	125 121-130	2718	105 102-110	5/0
0.44	12:37	2:38	42:07	114 97-129	4801	109 106-112	8/0
0.50	15:40	3:03	48:48	99 89-115	4831	98 88-110	2/3
0.56	17:06	1:27	23:06	111 104-116	2564	112 98-116	2/2
0.63	18:20	1:13	19:32	105 100-108	2051	114 112-118	1/6
0.69	19:33	1:13	19:32	103 100-107	2012	114 110-116	0/6
0.75	20:50	1:17	20:29	118 108-125	2416	111 106-116	2/3
0.81	22:06	1:17	20:24	104 100-109	2122	114 110-120	0/8
0.88	23:28	1:21	21:40	103 100-105	2232	111 98-118	0/7
0.92	24:24	56	22:39	106 103-110	2401	110 102-128	0/5

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	30:40
13 4.8%	22:02
See your biggest climbs

Cadence

107 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	13:16	26:42	More
1km	16:01	25:47	More

Predictions

Dist	Time	Per Mile

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