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Sun 21st Apr 2024 at 2:34pm by OllyW

Run > General

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Time
23:28
Miles
2.63
Min/mi
8:55
Pacing
17.8%
WAVA
49.51
Stride(cm)
104
Cals
340
Cadence
173
BPM
157
%MHR
78.5
B/mi
1401
Asc(m)
20
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 152/165bpm [1302b/mi] 119cal
2) 1mi - 9:27(9:27/mi) 164/174bpm [1550b/mi] 143cal
3) 0.63mi - 5:27(8:39/mi) 160/178bpm [1383b/mi] 78cal

8:34 9:27 5:27

Pace

43%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	126 109-143	945	178 118-184	2/3
0.25	2:02	1:06	8:45	151 146-155	1322	177 168-184	2/3
0.38	3:09	1:07	8:56	156 154-158	1393	173 166-178	4/4
0.50	4:16	1:07	8:57	159 156-163	1422	170 164-178	3/2
0.63	5:19	1:03	8:26	162 160-164	1367	176 170-180	2/2
0.75	8:34	3:15 +2:09	26:01	146 115-165	3798	173 124-180	4/4
0.88	9:39	1:05	8:37	152 144-162	1309	176 170-184	3/2
1.00	10:43	1:04	8:32	158 153-164	1348	174 166-180	3/3
1.13	14:07	3:24 +2:34	27:11	151 127-169	4105	176 164-184	3/3
1.25	15:18	1:11	9:29	164 159-170	1556	177 172-182	3/3
1.38	16:26	1:08	9:01	165 160-168	1489	174 166-182	4/7
1.50	17:32	1:06	8:52	159 154-168	1409	173 164-188	3/2
1.63	18:41	1:09	9:10	165 163-168	1514	172 164-176	4/5
1.75	19:57	1:16	10:10	169 164-174	1718	169 164-176	2/3
1.88	21:21	1:24	11:12	168 164-173	1882	165 160-178	3/3
2.00	22:44	1:23	11:05	165 163-169	1828	165 154-170	2/3
2.13	24:43	1:59 +1:01	15:54	160 149-169	2544	175 164-182	3/1
2.25	26:00	1:17	10:13	165 157-168	1687	170 160-180	2/4
2.38	29:37	3:37 +2:40	28:57	145 115-168	4199	172 164-178	0/1
2.50	30:45	1:08	9:03	155 145-164	1403	180 166-188	3/2
2.63	31:49	1:04	8:33	170 165-177	1453	179 168-186	2/4
2.63	31:53	4	12:13	178 177-178	2175	176 176-176	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 23:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	173	2.6	26:55	12:06
Walk	0.4	121	0	9	17:45
Pause	13.1	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.97%	More
800m	4:14	8:30	43.07%	More
1km	5:16	8:29	45.13%	More
Mile	9:31	9:31	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	28:12	9:05	49.07
5M	47:43	9:33	47.12
10km	1:00:39	9:46	46.25
10M	1:42:35	10:16	45.15
Half	2:18:13	10:33	43.97
20M	3:40:34	11:02	43.66
Mara	4:57:12	11:21	43.20

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