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Sun 21st Apr 2024 at 10:08am by Capricorn

Run > General
  • Time
    4:53:03
  • Miles
    26.29
  • Min/mi
    11:09
  • Pacing
    68.1%
  • WAVA
    58.27
  • Stride(cm)
    83
  • Cals
    2608
  • Cadence
    175
  • BPM
    133
  • %MHR
    86.1
  • B/mi
    1478
  • Asc(m)
    517
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 122/139bpm [847b/km] 61cal
2) 1km - 7:58(7:58/km) 120/134bpm [955b/km] 68cal
3) 1km - 6:34(6:34/km) 129/138bpm [846b/km] 64cal
4) 1km - 6:40(6:40/km) 124/133bpm [826b/km] 57cal
5) 1km - 7:03(7:03/km) 123/136bpm [867b/km] 60cal
6) 1km - 7:34(7:34/km) 120/143bpm [909b/km] 63cal
7) 1km - 6:55(6:55/km) 130/145bpm [899b/km] 63cal
8) 1km - 6:30(6:30/km) 127/137bpm [826b/km] 60cal
9) 1km - 6:17(6:17/km) 131/137bpm [824b/km] 59cal
10) 1km - 6:16(6:16/km) 132/137bpm [828b/km] 58cal
11) 1km - 8:50(8:50/km) 119/136bpm [1051b/km] 65cal
12) 1km - 7:08(7:08/km) 121/132bpm [864b/km] 57cal
13) 1km - 6:09(6:09/km) 127/135bpm [781b/km] 58cal
14) 1km - 7:18(7:18/km) 126/138bpm [920b/km] 60cal
15) 1km - 7:16(7:16/km) 125/134bpm [908b/km] 61cal
16) 1km - 7:49(7:49/km) 125/141bpm [978b/km] 66cal
17) 1km - 6:16(6:16/km) 134/139bpm [840b/km] 59cal
18) 1km - 6:34(6:34/km) 130/141bpm [853b/km] 59cal
19) 1km - 7:11(7:11/km) 133/142bpm [955b/km] 64cal
20) 1km - 6:21(6:21/km) 135/148bpm [857b/km] 59cal
21) 1km - 7:11(7:11/km) 134/145bpm [962b/km] 67cal
22) 1km - 6:10(6:10/km) 152/172bpm [937b/km] 67cal
23) 1km - 5:50(5:50/km) 154/170bpm [900b/km] 60cal
24) 1km - 6:39(6:39/km) 138/149bpm [917b/km] 69cal
25) 1km - 8:37(8:37/km) 132/145bpm [1138b/km] 77cal
26) 1km - 7:42(7:42/km) 134/152bpm [1033b/km] 64cal
27) 1km - 6:00(6:00/km) 145/166bpm [870b/km] 57cal
28) 1km - 6:01(6:01/km) 136/144bpm [818b/km] 60cal
29) 1km - 5:42(5:42/km) 137/145bpm [780b/km] 53cal
30) 1km - 8:03(8:03/km) 135/161bpm [1087b/km] 68cal
31) 1km - 6:14(6:14/km) 143/159bpm [890b/km] 62cal
32) 1km - 6:52(6:52/km) 133/144bpm [913b/km] 56cal
33) 1km - 6:40(6:40/km) 130/149bpm [867b/km] 54cal
34) 1km - 8:28(8:28/km) 133/146bpm [1126b/km] 67cal
35) 1km - 6:21(6:21/km) 140/150bpm [888b/km] 56cal
36) 1km - 8:10(8:10/km) 136/152bpm [1111b/km] 66cal
37) 1km - 7:59(7:59/km) 141/158bpm [1125b/km] 68cal
38) 1km - 6:06(6:06/km) 145/161bpm [884b/km] 58cal
39) 1km - 7:21(7:21/km) 131/146bpm [964b/km] 64cal
40) 1km - 5:53(5:53/km) 135/145bpm [793b/km] 57cal
41) 1km - 7:19(7:19/km) 133/143bpm [972b/km] 59cal
42) 1km - 6:08(6:08/km) 135/144bpm [829b/km] 58cal
43) 0.31km - 2:03(6:42/km) 144/150bpm [965b/km] 20cal
6:57 7:58 6:34 6:40 7:03 7:34 6:55 6:30 6:17 6:16 8:50 7:08 6:09 7:18 7:16 7:49 6:16 6:34 7:11 6:21 7:11 6:10 5:50 6:39 8:37 7:42 6:00 6:01 5:42 8:03 6:14 6:52 6:40 8:28 6:21 8:10 7:59 6:06 7:21 5:53 7:19 6:08 2:03

Pace

27% 19% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 11:27 121 81-139 1385 178 88-188 14/13
2.00 22:55 11:28 11:28 124 100-137 1422 181 120-186 21/18
3.00 34:01 11:06 11:06 123 110-136 1365 180 108-190 17/15
4.00 45:37 11:37 11:37 125 98-144 1451 170 98-186 18/11
5.00 56:26 10:48 10:48 127 112-138 1372 179 88-186 17/22
6.00 1:06:25 9:59 9:59 131 123-137 1308 181 108-186 19/22
7.00 1:19:14 12:49 12:49 123 81-137 1577 181 128-234 18/21
8.00 1:30:06 10:53 10:53 123 101-135 1338 179 108-186 15/21
9.00 1:41:37 11:31 11:31 126 107-138 1450 179 86-190 17/22
10.00 1:53:47 12:10 12:10 124 100-140 1509 177 100-188 23/11
11.00 2:04:10 10:23 10:23 132 105-140 1370 179 118-186 21/18
12.00 2:15:06 10:57 10:57 134 119-147 1467 179 100-192 23/31
13.00 2:26:03 10:57 10:57 133 108-147 1455 173 88-188 43/7
14.00 2:35:59 9:56 9:56 154 134-172 1529 180 130-186 33/16
15.00 2:47:16 11:17 11:17 138 114-159 1557 173 114-186 56/8
16.00 3:00:17 13:01 13:01 132 113-151 1719 155 90-184 50/6
17.00 3:09:51 9:34 9:34 144 121-166 1378 181 140-186 5/63
18.00 3:19:15 9:24 9:24 137 128-144 1288 181 134-190 22/48
19.00 3:31:14 11:59 11:59 137 106-161 1641 170 88-186 47/10
20.00 3:42:02 10:48 10:48 131 103-143 1414 175 112-186 3/53
21.00 3:53:55 11:53 11:53 134 119-148 1593 161 86-190 71/2
22.00 4:04:50 10:55 10:55 138 117-150 1507 171 118-186 17/48
23.00 4:18:17 13:27 13:27 139 110-158 1870 158 88-188 30/19
24.00 4:29:00 10:43 10:43 141 119-161 1510 174 114-188 15/25
25.00 4:38:53 9:53 9:53 132 99-145 1305 181 116-248 21/22
26.00 4:50:05 11:12 11:12 134 110-143 1501 180 110-186 20/24
26.29 4:53:03 2:58 10:19 143 132-150 1475 181 174-186 5/5

Heart

133/172max
  • Show Beats/Mile

Elevation

Asc 517m, Range 156m, Flat prediction 4:49:07
Elevation Graph
Biggest Climbs (m) Min/mi
73 5.1% 12:39
57 3.3% 11:23
44 3.3% 10:40
41 3.5% 10:45
40 8.3% 13:54
31 2.6% 10:38
See your biggest climbs

Cadence

175 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 182 24.4 4:09:55 10:14
Walk 11.7 124 1.8 34:25 18:38
Still 3.0 - - 8:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 48.22% More
800m 4:31 9:04 53.09% More
1km 5:41 9:09 54.63% More
Mile 9:23 9:23 55.74% More
5k 31:56 10:17 57.24% More
5 miles 52:22 10:28 57.11% More
10k 1:06:11 10:39 56.64% More
10 miles 1:47:14 10:43 57.77% More
Half 2:22:47 10:54 57.17% More
20 miles 3:41:06 11:03 57.93% More
Mara 4:51:53 11:08 58.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 57.05
5km 30:28 9:48 59.98
5M 50:27 10:05 59.27
10km 1:03:31 10:13 59.01
10M 1:45:11 10:31 58.90
Half 2:20:03 10:41 57.88
20M 3:39:19 10:58 58.40
Mara 4:51:59 11:09 58.25
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