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Sun 21st Apr 2024 at 2:17pm by marble

Run > General

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Time
43:42
Miles
4.01
Min/mi
10:54
Pacing
80.4%
WAVA
45.28
Stride(cm)
84
Cals
413
Cadence
176
BPM
152
%MHR
88.8
B/mi
1655
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 147/161bpm [1558b/mi] 100cal
2) 1mi - 10:31(10:31/mi) 157/161bpm [1652b/mi] 105cal
3) 1mi - 11:06(11:06/mi) 153/158bpm [1699b/mi] 104cal
4) 1mi - 11:20(11:20/mi) 156/161bpm [1767b/mi] 103cal
5) 0.01mi - 9(12:45/mi) 157/158bpm [2002b/mi] 1cal

10:36 10:31 11:06 11:20 9

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	114 86-137	1239	174 102-182	1/0
0.25	2:46	1:25	11:19	139 136-143	1572	177 168-180	0/10
0.38	4:01	1:15	9:59	147 143-150	1467	179 176-184	0/15
0.50	5:21	1:20	10:40	155 150-158	1653	178 174-182	8/1
0.63	6:40	1:18	10:27	156 154-157	1629	178 176-180	9/4
0.75	7:57	1:18	10:23	156 155-157	1620	178 176-180	8/9
0.88	9:13	1:16	10:05	156 153-158	1573	177 174-178	6/9
1.00	10:35	1:22	10:54	159 157-161	1734	176 174-178	11/2
1.13	11:52	1:17	10:13	157 154-159	1605	177 176-180	5/5
1.25	13:13	1:21	10:49	158 156-161	1708	177 174-180	17/7
1.38	14:29	1:16	10:11	157 152-160	1599	177 176-178	0/12
1.50	15:48	1:19	10:30	157 155-158	1648	177 176-178	5/4
1.63	17:08	1:20	10:42	156 155-157	1670	176 174-178	5/3
1.75	18:27	1:19	10:34	157 156-157	1658	177 176-178	7/8
1.88	19:46	1:19	10:31	157 156-157	1651	177 176-178	12/4
2.00	21:06	1:20	10:42	156 155-157	1670	177 176-178	2/11
2.13	23:35	2:28 +1:12	19:46	141 125-158	2787	177 176-180	7/3
2.25	25:00	1:25	11:24	152 151-154	1732	174 174-176	1/2
2.38	26:24	1:23	11:08	155 153-156	1725	175 174-178	4/3
2.50	27:45	1:21	10:51	155 154-157	1682	176 174-178	3/4
2.63	29:11	1:27	11:32	155 154-157	1788	175 174-176	7/1
2.75	30:36	1:25	11:19	154 154-155	1744	175 174-176	1/8
2.88	32:01	1:25	11:18	155 154-156	1752	175 174-176	6/1
3.00	33:24	1:23	11:04	157 155-158	1739	175 174-178	4/3
3.13	34:48	1:23	11:08	157 156-158	1747	174 172-176	2/4
3.25	36:10	1:23	11:01	156 154-157	1719	174 172-174	4/5
3.38	37:37	1:26	11:32	155 154-157	1787	174 174-176	6/4
3.50	39:03	1:26	11:32	156 155-158	1798	174 172-174	5/12
3.63	40:32	1:29 +5	11:53	155 151-158	1842	173 166-174	3/2
3.75	41:56	1:23	11:06	156 152-158	1732	174 174-174	6/5
3.88	43:20	1:24	11:12	159 157-160	1781	174 174-174	5/4
4.00	44:49	1:30	11:58	154 150-157	1843	168 156-174	3/5
4.01	44:58	9	12:50	157 157-157	2016	171 170-172	0/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 30m, Flat prediction 43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.1%	10:01
14 4.9%	10:34
10 5.3%	11:10
See your biggest climbs

Cadence

176 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	4	43:39	11:12
Walk	0.0	102	0	1	4:11:04
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.57%	More
800m	5:06	10:16	38.38%	More
1km	6:24	10:17	39.94%	More
Mile	10:24	10:24	41.89%	More
5k	34:33	11:07	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.78
5km	33:02	10:38	46.09
5M	55:40	11:08	44.60
10km	1:10:40	11:22	43.97
10M	1:59:06	11:55	42.87
Half	2:40:10	12:14	41.57
20M	4:14:48	12:44	41.00
Mara	5:42:40	13:05	40.30

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