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Sun 21st Apr 2024 at 10:33am by HunkyTeddy

Run > General

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Time
23:13
Miles
3.11
Min/mi
7:28
Pacing
42%
WAVA
55.46
Stride(cm)
133
Cals
328
Cadence
162
BPM
146
B/mi
1090
Asc(m)
618
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 3:32(5:41/mi) 141/148bpm [802b/mi] 47cal 10.55/7.01mph
2) 0.62mi - 3:03(4:55/mi) 145/147bpm [713b/mi] 44cal 12.2/6.8mph
3) 0.62mi - 5:46(9:17/mi) 147/151bpm [1364b/mi] 83cal 6.46/6.89mph
4) 0.62mi - 5:42(9:11/mi) 150/159bpm [1378b/mi] 82cal 6.53/8.72mph
5) 0.62mi - 5:07(8:14/mi) 148/161bpm [1219b/mi] 72cal 7.28/8.35mph
6) 0mi - 2(6:15/mi) 153/153bpm [957b/mi] 9.59/7.97mph

3:32 3:03 5:46 5:42 5:07 2

Pace

12%

10%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	133 109-147	1341	165 162-168	0/0
0.25	2:24	1:08	9:05	142 141-143	1289	164 162-164	0/0
0.38	2:57	33	4:23	144 141-148	631	163 162-168	0/0
0.50	3:20	24	3:10	147 147-147	466	161 160-162	86/297
0.63	3:30	9	1:13	147 147-147	179	160 160-160	202/491
0.75	3:34	4	33	147 147-147	80	162 162-162	518/11
0.88	3:43	9	1:16	144 144-145	182	161 160-162	6/3
1.00	4:18	35	4:43	144 144-145	678	162 160-164	3/1
1.13	5:54	1:36 +23	12:45	145 143-146	1848	161 118-168	0/3
1.25	7:04	1:10	9:16	146 145-146	1353	164 162-166	1/3
1.38	8:13	1:10	9:17	146 145-146	1355	162 160-164	3/0
1.50	9:24	1:11	9:28	146 144-147	1382	161 160-164	1/1
1.63	10:33	1:09	9:09	148 147-149	1354	162 160-164	0/2
1.75	11:42	1:09	9:14	149 147-151	1376	161 158-164	3/0
1.88	12:51	1:09	9:09	150 148-151	1373	160 156-164	2/5
2.00	13:59	1:08	9:06	151 148-153	1373	160 158-162	3/4
2.13	15:07	1:08	9:07	150 148-152	1366	160 158-162	1/0
2.25	16:18	1:11	9:31	152 150-153	1446	159 158-162	4/0
2.38	18:17	1:59 +52	15:52	146 133-155	2316	162 160-164	0/1
2.50	19:27	1:10	9:17	154 152-158	1429	161 158-166	0/0
2.63	21:19	1:52 +52	14:57	145 131-155	2169	163 118-170	1/1
2.75	23:14	1:55 +51	15:20	147 128-161	2253	162 118-174	4/0
2.88	24:52	1:38 +37	13:02	148 141-153	1929	167 160-174	5/0
3.00	25:59	1:07	8:58	150 148-153	1344	161 160-164	9/5
3.11	26:49	50	7:29	152 150-156	1136	165 162-174	0/15

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 618m, Range 532m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	10:49
See your biggest climbs

Cadence

162 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	163	3.1	22:54	7:35
Walk	11.6	117	0	3:11	5:32:04
Still	0.4	-	-	6	-
Pause	2.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	36.63%	More
800m	4:30	9:04	37.42%	More
1km	5:39	9:05	39.04%	More
Mile	9:11	9:11	41.16%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:12	7:28
5M	38:24	7:41
10km	48:21	7:47
10M	1:20:04	8:00
Half	1:46:36	8:08
20M	2:46:57	8:21
Mara	3:42:16	8:29

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