Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 9:26am by Jonny1616

Bike > Road Biking

breezy

Follow User
0 👍

Time
5:04:43
Miles
86.12
Mph
17
Pacing
0%
FBI
70.14
Cals
2662
BPM
115
%MHR
67
B/mi
405
Asc(m)
974
Hillscore
74
Surface
Road

Notes & Comments

Porto Cristo

1) 86.12mi - 5:04:43(3:32/mi) 116/144bpm [410b/mi] 2662cal 16.96/42.5mph

5:04:43

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:22	8:22	14.34	98 87-120	410	8/7
4.00	14:59	6:37	18.12	105 95-117	348	11/8
6.00	22:25	7:25	16.17	115 104-130	427	16/16
8.00	29:43	7:18 +9	16.43	104 88-113	380	8/7
10.00	36:29	6:46	17.72	104 96-115	352	5/6
12.00	42:47	6:18	19.07	108 98-131	340	8/5
14.00	49:00	6:13	19.28	107 96-123	333	16/2
16.00	55:39	6:39	18.04	108 85-123	359	48/9
18.00	1:03:48	8:08	14.74	123 100-142	501	31/8
20.00	1:10:38	6:50	17.56	106 89-120	362	4/30
22.00	1:17:57	7:19	16.40	111 96-124	406	24/18
24.00	1:22:41	4:45	25.30	117 107-129	277	40/16
26.00	1:28:29	5:48	20.71	125 103-142	362	29/10
28.00	1:34:29	6:00	19.98	123 105-137	369	71/27
30.00	1:47:04	12:35 +2:55	9.54	127 99-136	799	1/95
32.00	1:53:14	6:10	19.46	104 84-129	321	14/29
34.00	2:01:20	8:06 +35	14.81	102 84-122	413	28/15
36.00	2:09:09	7:49	15.37	109 89-131	426	38/15
38.00	2:18:19	9:10 +43	13.09	107 88-122	490	14/11
40.00	2:25:57	7:38	15.72	116 102-133	443	34/2
42.00	2:31:29	5:33	21.65	113 96-128	313	12/59
44.00	2:37:35	6:05	19.70	130 111-144	396	24/66
46.00	3:53:11	1:15:36 +1:06:50	1.59	105 80-132	3969	15/28
48.00	4:10:24	17:13 +5:41	6.97	113 83-140	973	24/11
50.00	4:19:17	8:53	13.51	115 92-132	511	33/5
52.00	4:27:07	7:50	15.33	119 95-137	466	46/28
54.00	4:36:27	9:21 +9	12.84	118 96-139	551	39/24
56.00	4:46:00	9:33	12.58	124 106-136	592	21/27
58.00	4:51:38	5:38	21.31	119 99-140	335	31/10
60.00	4:57:54	6:16	19.14	112 89-134	351	60/9
62.00	5:06:38	8:44	13.74	124 112-135	542	32/48
64.00	5:16:56	10:18 +3:30	11.66	115 96-132	592	18/53
66.00	5:23:38	6:42	17.90	127 107-139	426	63/0
68.00	5:29:36	5:58 +50	20.10	116 101-128	346	20/65
70.00	5:36:08	6:32	18.39	126 100-142	411	29/33
72.00	5:42:26	6:18	19.06	117 99-136	368	4/87
74.00	5:48:16	5:50	20.54	121 103-134	353	38/36
76.00	5:54:06	5:50	20.60	109 95-125	318	34/29
78.00	6:00:23	6:17	19.08	118 105-133	371	16/40
80.00	6:07:15	6:52	17.48	119 107-129	409	8/8
82.00	6:14:34	7:19	16.41	115 91-133	421	7/10
84.00	6:20:03	5:29	21.91	132 123-143	361	13/13
86.00	6:25:42	5:40	21.20	139 130-144	393	9/9
86.12	6:26:05	23	19.45	131 127-134	404	0/0

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 974m, Range 186m

Elevation Graph

Biggest Climbs (m)	Mph
86 1.8%	11.1
79 3.4%	11.4
74 1.9%	13.3
66 2.5%	13.4
49 2.9%	11.6
36 3.8%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	50	1:41	More
1km	1:08	1:49	More
Mile	2:02	2:02	More
5k	7:39	2:28	More
5 miles	13:02	2:36	More
10k	16:50	2:42	More
10 miles	29:33	2:57	More
Half	40:02	3:03	More
20 miles	1:01:57	3:06	More
Mara	1:26:44	3:19	More
50k	1:44:36	3:22	More
40 miles	2:21:33	3:32	More
75k	4:01:45	5:11	More
50 miles	4:16:30	5:08	More
100k	5:02:23	4:52	More
75 miles	5:45:58	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	31:06	3:07
20km	39:09	3:09
15 miles	47:47	3:11
20 miles	1:04:50	3:15
40km	1:21:37	3:17
25 miles	1:22:08	3:17
42km	1:25:57	3:18
50 miles	2:51:14	3:25
56 miles	3:13:06	3:27
100 miles	5:57:01	3:34
112 miles	6:42:35	3:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry