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Sun 21st Apr 2024 at 7:48am by PeterWh3lan

Bike > General

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Time
6:57:13
Miles
38.94
Mph
5.6
Cals
1903
Asc(m)
1026
Hillscore
87
Surface
Road

Notes & Comments

1) 38.94mi - 6:57:13(10:43/mi) 1903cal 5.6/39.01mph

6:57:13

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	16:42	16:42	7.19	48/175
4.00	44:56	28:14	4.25	83/67
6.00	1:03:24	18:28	6.50	115/11
8.00	1:19:52	16:28	7.29	80/81
10.00	1:49:49	29:57	4.01	55/156
12.00	2:19:34	29:45	4.03	146/0
14.00	2:31:20	11:46	10.19	95/16
16.00	3:22:45	51:25	2.33	38/139
18.00	4:02:05	39:20	3.05	101/26
20.00	4:30:59	28:55	4.15	13/124
22.00	4:57:16	26:17	4.57	126/3
24.00	5:13:44	16:28	7.29	40/117
26.00	5:25:09	11:26	10.50	6/165
28.00	5:38:54	13:44	8.74	19/58
30.00	5:54:37	15:43	7.64	33/24
32.00	6:09:02	14:25	8.32	16/58
34.00	6:22:11	13:09	9.12	27/48
36.00	6:34:32	12:21	9.72	14/15
38.00	6:47:13	12:41	9.46	12/12
38.94	6:57:15	10:02	5.62	16/12

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
262	5.2%	3.5
244	4.2%	5.9
174	8.5%	2.2
85	8.2%	2.2
40	4.8%	6.7
36	2.2%	6.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:09	2:19	More
1km	1:29	2:24	More
Mile	2:23	2:23	More
5k	16:13	5:13	More
5 miles	32:37	6:31	More
10k	40:38	6:32	More
10 miles	1:11:02	7:06	More
Half	1:46:26	8:07	More
20 miles	3:48:42	11:26	More
Mara	5:07:18	11:44	More
50k	5:57:43	11:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:45	9:53
20km	2:04:20	10:00
15 miles	2:31:46	10:07
20 miles	3:25:53	10:18
40km	4:19:14	10:26
25 miles	4:20:50	10:26
42km	4:32:59	10:28
50 miles	9:03:49	10:53
56 miles	10:13:14	10:57
100 miles	18:53:49	11:20
112 miles	21:18:32	11:25

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