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Sun 21st Apr 2024 at 2:05pm by Jaks

Walk > General

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Time
40:35
Miles
0.54
Min/mi
1:15:09
Pacing
0%
Stride(cm)
18
Cals
126
Cadence
117
BPM
76
%MHR
43.2
B/mi
5680
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.54mi - 40:35(1:15:41/mi) 75/92bpm [5676b/mi] 126cal 13/87rpm

40:35

Pace

54%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	74 59-82	1716	117 108-124	4/1
0.13	3:32	2:05	33:18	61 55-69	2031	111 100-120	5/1
0.19	6:33	3:01	48:21	75 62-90	3626	96 88-106	1/2
0.25	9:28	2:55	46:41	81 78-85	3781	125 96-174	1/4
0.31	10:34	1:06	17:36	75 66-79	1320	124 120-126	1/3
0.38	11:42	1:08	18:08	71 64-82	1288	124 120-130	1/0
0.44	18:43	7:01	1:52:11	81 68-89	9086	125 124-138	2/2
0.50	36:50	18:07	4:49:53	74 62-90	21452	128 120-132	5/2
0.54	40:36	3:46	1:44:05	85 82-90	8847	118 98-130	1/2

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (174 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:37	More
800m	38:15	1:16:57	More

Predictions

Dist	Time	Per Mile

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